Trainers in Rochester

“I have been training for a year now with UFO fitness. I had a traumatic brain injury years ago that has caused the right side of my body to be very weak. These guys have been nothing short of incredible. They have the science to back up all the exercises and I have been regaining my strength this past year. It’s been a great mix of physical training and physical therapy. The trainers are NOT gym bros. They are professionals who take their job very seriously.
I highly recommend them to anyone who needs help reaching their goals.“

“Amazing training facility, private, but productive trainers are all very knowledgeable and friendly
Teaches you stretching, weights the right way, ways to grow old gracefully without surgeries, gaining strength knowledge is power. They have it all there.
Your first 2 sessions are free mention, this
review, I promise you won't be sorry you went.
I learned so much about staying young, healthy, strong
You work with one specific trainer but all of them are giving you pointers and things you take with you
It's an amazing atmosphere, not intimidating at all, and they start from where you need to start.
They don't rush you they encourage you
Starting to see results and didn't need a pill. Feels so amazing and healthy.
Thank you, thank you Brighton Personal Training for what many places has failed to help with, you have accomplished!!! Forever grateful 🙏“

“My daughter suffered a fall during track season and her knee was in pretty rough shape. Christian has helped her so much. In 4 weeks she is almost completely healed. It's super clean here and really a great place for personal training and sports recovery“

“When I first started working with Chris I was a scared, unconfident, and unhealthy little kid. Throughout my many years of knowing Chris, I have grown in more ways than I could have imagined. I am now stronger not only physically, but mentally. Chris has changed my life in a way I cannot express, and I am eternally grateful for him not only as a trainer, but as a friend and father figure. Chris pushes your workouts to be as efficient as possible, and makes sure you work as hard as possible, so you see the results you are looking for ASAP. With Chris, I have lost 100lbs, and grown and matured in my mindset not only around exercise, but around virtually everything else in my life. Chris is AMAZING, if you train with him you will never regret it. GO EXERCISE AND WORK HARD!“

“Love the gym is always clean and the team members are always polite and respectful and friendly too and they are willing to help at any time I will recommend it to everyone to come here“

“I recently joined this gym because my friend recommended it. When I walked in, I was surprised by how big this gym is. When you walk in to start a membership, make sure you set aside an hour to complete it. The staff here are wonderful people. You will meet Cass, who handles all the paperwork, math, and the gym tour. Cass is truly genuine and puts your needs, your experience, and your relationship with your body before everything else. I am now a huge fan of Cass and her work style. Then there is Keith. He is like the superhero here, showing you what you can do well and what you can do even better with more training and consistency. Josh is my trainer here, who is absolutely wonderful. Highly recommend him if you are looking for a personal trainer here.
I walked in with anxiety and a goal in mind to better my relationship with my body. I left with confidence, a goal, and new friends.
People here make fitness a fun journey to look forward to every day.“