Balanced Pilates & Yoga

Jan 2024

Wow. Where do I begin? I cannot say enough about this woman and her studio. First of all, it is not just a pilates studio. It's more like a dojo where you get to train under a master teacher. In Krystallo's classes you get to confront yourself and meet your points of weakness and OVERCOME them. This is due to a mixture of Krystallo's unrivaled expertise and incredible focus on her students' every strategic move, but also in borrowing her energy and strength until you can get there yourself. Krystallo is so inspiring that every wish you ever had for yourself becomes more of a reality as you stretch and push yourself in her classes to get closer and closer to the best version...read full review

Nov 2023

I have been working with Krystallo for over 20+ years, which has helped me to maintain fit now into my late 70's. She is the ultimate professional in understanding any issue I have, creating a workout to deal with any aches and pains and being sure to include proprioception (balance and stability). Knowing she has taken many certifications throughout the years, it is no surprise she has the ability of an outstanding physical therapist. I am committed to our time together because I know when I leave, I will feel healthy not only physically, but mentally. I hate exercise but enjoy whatever program Krystallo has planned for my session. Her studio is cheerful, filled with...read full review

Nov 2023

I started classes with Krystallo 6 years ago to do "pre-hab" before knee replacement surgery, and it aided and prepared me for the subsequent recovery process. I have continued with her and attribute my strength and flexibility to her excellent classes. Krystallo has the uncanny ability to conduct a class while tuning in to each person's physical being in order to modify the exercise for that person, i.e. an issue with their back, neck, shoulder, hip, etc., so as to both protect and strengthen that part of the body. And without skipping a beat or holding up the class! Also, her extensive knowledge of anatomy is apparent and comes into play in her classes, educating her...read full review