8AM - 8PM
15 Clifton Country Rd, Clifton Park6AM - 8PM
578 Loudon Rd, Latham“I have been going here since they opened. I love it! Instructors are great! Small size classes, they pay attention to making sure that I am doing exercises correctly and nice atmosphere. Its easy to sign up online for classes without a monthly fee.“
“I’ve been taking Pilates classes and trios since Studio 4 first opened. Each week I am challenged and Traci is the best there is. When pregnant I made it to 38 weeks in my trio and no doubt in my mind it gave my body the strength it would need in recovery. Michelle runs an excellent spot here!“
6AM - 8PM
444 Sand Creek Rd, Albany“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“
Pilates
Pilates
Pilates
“Great way to keep fit, flexible, increase core body strength and balance....the instructors are fantastic!!!“