8AM - 7PM
15 Clifton Country Rd, Clifton Park
Pilates
6AM - 8PM
444 Sand Creek Rd, Albany
Pilates
“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“
6AM - 8PM
151 Lafayette St, Schenectady
Pilates
“This studio is beyond words a beautiful space and community that lends far beyond a contemporary, clean and beautifully designed niche fitness space. The classes are varied and designed to provide options for all levels of fitness and health. The instructors are as kind and welcoming as they are skilled and knowledgeable in their craft! Michelle has offered something that truly cannot be found elsewhere and created an environment that is designed for her students and clientele as well as instructors to thrive. The commitment to her community is tremendous and there is something for everyone at this studio. Whether you are a seasoned student or practitioner or nervous to begin or return to your practice, you will be met with open arms, patience and encouragement as well as accommodation for any physical limitations you may have. She has gone above and beyond to make fitness and wellness accessible from every standpoint with a full daily schedule and classes that range from a quick forty minutes to over an hour. Give yourself the gift of community and wellness and give this studio a try, I promise you will thank yourself!“
7:30AM - 6PM
578 Loudon Rd, Latham
Pilates
“Nuhar is a gifted and extremely knowledgeable physical therapist/ Pilates instructor . She has a remarkable ability to individualize instruction while leading a class and knows what exercise or stretch will help advance people and / or alleviate pain or discomfort . She is thoughtful about participants’ situations and works to find “ the right” approach. My heretofore chronic back pain is a thing of the past . I couldn’t be more grateful“
“It was my first class, very patient. Helped me with posture and correct alignment.I’m trying something ew for the new year.“