MTROSE Fitness

Jun 2022

Kate is wonderful! She is the "real deal", and takes the time to get to know you and your situation, and personalizes it to your needs. And she really knows what she is doing and gives you great guidance. She also keeps things fun, and different, so you dont get bored too. I had a total shoulder replacement last year, and have improved so much since then. So thankful to having her help me through this crazy medical journey. Its been life changing for me, and I'm looking forward to other related improvements as well; exciting! Thank you Kate, you are the best!

Jan 2022

Awesome Trainers! Special individualized attention. They know what they’re doing. I trust them after total knee replacement surgery. After 3 months of physical therapy I could still hardly walk. In 6 months Training and Strengthening with Kris and Kate I can pretty much do anything I want. I’m still recovering from years of favoring my bad knee but I am expecting a full recovery because of these amazing people. Thanks you guys!

Aug 2021

I have had the pleasure of working out with both Kris and Kate for the last 7 months. I can’t speak highly enough of them. Between the two of them I get the perfect balance of strength training, endurance, circuit training, HIIT. They keep it so I don’t get bored and are great with tuning into how my body and mind are feeling and customizing the workout accordingly. They are so positive, motivating, and easy to talk to. Would 10/10 recommend!!!