Yoga in Henderson

“I have been going to Lagreemixx for 9 years now. Initially it was to supplement my running and the miles I was logging, but it’s now my first choice of workout. The workouts are intense, the instructors are fantastic and the community is great.“

“The moment I met Karina, I knew I was going to get very good and intentional care. She is not just a bodyworker, she is a healer who cares deeply for her clients. She cares for our health and healing, as well as empowering us with tools so we don’t need her as often or at all!

She is certified in NKT (neurokinetic therapy) as well as many other modalities. She is always learning more about the body and how to further help her clients. She is a wealth of information and encouragement. Almost every session is not just therapy for my body, but a healing session for me mentally as well.

She has helped me work through a lot of joint/muscle/tendon pain, as well as other things like learning how to move my lymph both in sessions and on my own. She has gradually given me homework to help me help myself on my own which has been so helpful. She also has a large collection of online videos to use as homework for your own healing as well as occasional live classes.

Words cannot do enough justice for her work and how much she cares. We need more people like Karina in the world and more body workers like her! I’m thankful she has trained another body worker, Kimberly, in the same practices. I never got to work with Kimberly, but I’m sure she is great as well. If you’re considering seeing either of them, just book an appointment, you won’t regret it!“

“Do you want to experience the best yoga in the Henderson/Las Vegas area? Yes? Then, you must join one of Heba's yoga classes at Quintessence Sanctuary. Heba has created her own yoga style that combines the most spiritual breath work with the most therapeutic body work. This is not just stretching and poses. For example, on Saturday she led us through releasing stuck emotions in our hip flexors and integrating our brains to our body's wisdom by opening the connection in our necks. Every class with Heba is unique and helpful. And, she always asks about each practitioner's injuries before class, is mindful of what each of us is struggling with during the class, and comes around to help us when needed. All of her extraordinary yoga guidance and care are available - on a donation basis! Highly recommend Heba and HIBS Structural Integration & Yoga both to practitioners and to those seeking to learn the trade.“

“Aside from a beautiful classy upscale facility that does provide plenty of free towels & everything you need it has the BEST YOGA & TAI CHI classes I’ve found in the Las Vegas area. Specifically Aurora Gentle Yoga on Fridays & Aurora Tai Chi on Sundays are simply awesome w/o being overwhelming to the body. Slow steady balance core control & strength training has been phenomenal.
AURORA is Lifetime’s dedicated program for seniors & has such a great schedule of doable & viable classes options & training. Membership has been extremely instrumental in sustaining MY improved health.
Last but certainly NOT least the staff are courteous kind professionals. ALWAYS have welcoming smiles helpful & so nice!! Highly recommend!!“

“I have been training in Aikido for almost 30 years and recently moved to Vegas. I am very happy with the quality of instruction in both the adults and children's classes. I signed my nephews up and they are so excited to come train. They are learning excellent aikido skills, but more importantly I see them learning the respect and courtesy that make deep martial arts learning possible. Sensei Arlene and Sensei Chance use positive redirections to keep my very active nephews on track and they leave every class able to say one new thing they learned. The adult classes are similarly excellent, where foundations are taught with vibrancy and creativity. This is a great dojo for beginners, even beginners with 30 years of experience!“