About OneUp Fitness
OneUp Fitness offers personal training services that utilize a science-based approach to strength training. Their trainers create individualized workouts tailored to clients' specific needs and goals. Clients have reported significant improvements in their fitness, strength, and overall well-being. OneUp Fitness has helped individuals overcome various challenges, including back pain and recovery from injuries. Clients appreciate the gym's focus on achieving tangible results and its commitment to helping them reach a level of wellness they didn't think possible. The gym emphasizes the value of personal training as an investment in one's health and believes it benefits everyone.
Great to get back to the gym! All the precautions are in place for a great workout!
one on one, safe fitness when recovering from brain surgery was vital to my recovery. so grateful for the attention and care taken
i don't see myself as a rebel, but as someone quite conventional...but then i had an aha! moment this morning... i naturally gravitate to the unconventional when it comes to my health... years ago, i worked with someone who challenged me to embrace an alternative dietary approach - a Paleo choice that has served me amazingly well... now i'm working with Matt and his OneUp Fitness team who are challenging me to embrace an alternative approach to fitness - high intensity resistance / slow strength training... i don't believe i'm attracted to novelty for novelty's sake, but rather that i'm attracted to ideas that challenge the status quo, to people who aren't as fearful as i am to push boundaries... working with a personal trainer (hello, accountability!) is showing me that i much prefer to quasi-stretch my comfort zone, not blast through it...what a humbling realization, especially given that i was an accomplished athlete in my youth... my challenge now at 61 is to embrace challenge, hard-core physical challenge...throughout this process, i know i will definitely grow in so many ways... i'm excited to see where my OneUp journey will take me!