About Square One Fitness, LLC
Square One Fitness, LLC is a welcoming gym that offers small group fitness classes in a peaceful environment. Medically trained staff teach individuals how to modify their movement with strength and safety in mind, allowing them to continue participating in their favorite activities. The gym focuses on building strength and improving movement patterns, with an emphasis on core strength and alignment. Instructors are knowledgeable and gentle, creating a safe and therapeutic space for individuals to heal and improve their overall well-being. Reviews praise the gym's results, with clients reporting improved posture, reduced pain, and increased strength.
This place is amazing. I am attending the Foundations of Fitness classes. Instructors are very knowledgeable. My body movement and strength improved with just one session. And I have been building better movement patterns even since I started. As a 62 yr old woman, I have never received the care and instruction like I have at this place. The emphasis is on core, and to strengthen the whole core. My posture improved, not just standing taller, but fixing alignment that I didn't even know was off, and building strength strengthen. All this, in a gentle and kind manner, its a very safe space. I highly recommend Square One Fitness and the Foundations of Fitness classes.
After a month working with Coach Summer, I can stand up tall, breathe better, and move pain free! I am so grateful, coming here after a year of not being able to do anything without intense nerve pain. Coming here changed everything. This safe place gets you back to your foundations and heal your body. It's therapeutic, but at the same you build strength. I highly recommend this wonderful place for anyone who needs better posture, somatic work, or a solution to their pain.
These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.