Square One Fitness, LLC

Sep 2023

After a month working with Coach Summer, I can stand up tall, breathe better, and move pain free! I am so grateful, coming here after a year of not being able to do anything without intense nerve pain. Coming here changed everything. This safe place gets you back to your foundations and heal your body. It's therapeutic, but at the same you build strength. I highly recommend this wonderful place for anyone who needs better posture, somatic work, or a solution to their pain.

Mar 2023

These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.

Sep 2020

Fantastic experience here, especially during COVID-19. All classes are held socially-distanced, hand sanitizer at the door, masks mandatory and students on mats spaced out appropriately. If you're not big on going to the gym, but need to move your body or just do something to get that couch-fat off, this is a great choice. The exercises here are focused on getting your body moving correctly and geared towards folks who aren't ready for intense work-outs. Instructors provide corrections in small classes so you can be sure you're doing things right. After just a few weeks of classes, I've already lost weight and my muscle pain has been reduced. Well worth it.