About SPENGA
Reviews for SPENGA
Write a reviewHours
Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 7:30 - 11AM
Sunday: 7:30 - 11AM
Tips
on-site services no online classes
SPENGA Albuquerque provides an unparalleled fitness experience that combines spin, HIIT training, and yoga for a comprehensive 60-minute workout. With a team of AMAZING instructors, SPENGA creates a challenging and fun environment that motivates individuals to reach their goals. The studio is known for its clean and spacious facility, friendly staff, and welcoming atmosphere, contributing to a unique and enjoyable experience. Members can conveniently drop in on classes at other SPENGA locations, which is ideal for traveling professionals. As a modern take on overall fitness, SPENGA incorporates 20 minutes of cycling, 20 minutes of floor exercises using free weights, kettlebells, TRX, and BOSU, and 20 minutes of yoga. Participants can burn between 700-900 calories per class, benefiting from the yoga and enjoying great music. The instructors are polished, personable, and supportive, helping individuals feel confident in their movements. While the community atmosphere may be more focused on getting in and getting out, SPENGA offers a fun and dynamic workout experience that leaves participants feeling energized and motivated.
As a gym junkie, I can state with authority that I know the fitness scene in Albuquerque, and this Spenga place is legit. Over the past decade, I've graciously bled pools of sweat in gyms all over this metro, from CrossFit barns to bootcamp-style conditioning, most recently completing about 18 months at Orangetheory, where I sustained several minor and debilitating injuries. I gave it my all, spent a pretty penny on physical therapy, and finally decided to ditch the treadmill for spin classes. But Spenga's much more than a spin scene. You do 20 minutes on a bike, 20 more on the floor (free weights, kettlebell, TRX, BOSU), and 20 minutes of yoga. Originally, I definitely had reservations, but now that I'm about two months in, I can emphatically state the following: * I burn 700-900 calories per class * The yoga is super good for me * The music's pretty good (better than OTF) * It's more affordable than OTF * The instructors are polished and personable * The facility is spacious and clean * I'm injury free From a community standpoint, this place is more of a drop-in-get-it-done-and-leave kinda situation, which is great with me, but if you're more motivated by a gym full of besties, look elsewhere. I'll note they could get better at correcting form, and I would appreciate more class options, but I've never lost a penny from a late cancellation (there's no need to reserve ahead of time) and I could be wrong, but I think I'm actually seeing the results of these workouts. My wife warned me not to pen this review; she wants to keep the place to herself. Sorry, Laura, now everybody knows.
Spenga is such a cool, modern take on overall fitness. I love that you have three different types of workouts in one 60 min. class and that everything flows so well and is run smoothly. The company and employees are amazing there.
Awesome workout. They pushed me past what I thought I thought I could do and provided support, so I felt confident that I was doing all the movements correctly. The staff was welcoming and motivating. Definitely recommend for anyone looking to get a fun and dynamic workout!