ABQBeF.I.T.

Nov 2023

I was having tons of problems with balance, stamina, and general overall health due to an old ankle injury which made my entire body off-balance. I was falling a lot and had little proprioception. Then, more recently, I had right breast cancer, so half my chest was removed, which further aggravated my balance. I decided to start working with Lisa, and, oh boy, what a difference!! I am stronger and I haven't fallen for quite some time now, primarily because I am going barefoot more often, at Lisa's suggestion, and I have been working religiously on my balance. I also have more stamina and strength; I only anticipate that this will get better since I will continue to work...read full review

Sep 2023

At 73, I have had several good trainers, but Lisa is different. I have been working with her for about a year. During our time together, we have achieved all of the goals (better balance & posture, limberness...is that a word?...weight loss & pain relief) that I set with her. She is flexible & very easy to work with and really cares about her clients' wellness. She has provided hands on instruction for reducing certain pain issues for me to use on my own. Her practice includes many different methodologies, including massage, if it's needed, during the session. She also encourages other physical activities outside of her practice & follows up with how these activities...read full review

Jun 2023

If you are looking to change the way you are aging and want to get healthier and stronger, I recommend that you work with Lisa. No matter where you are staring from , Lisa can help guide you on a path to a better you. She approaches exercise with a wealth of knowledge and experience that is thoughtful, systematic and logically designed for you to reach your goals- without pressure or shame. Lisa listens well and encourages dialog and feedback as you work through yourhomework exercises. She is fun to work with and she is always encouraging-celebrating milestones right along with you. She is a gem that I am grateful to have found.