About ABQBeF.I.T.

ABQBeF.I.T. offers personalized training and wellness services that focus on improving balance, strength, and overall health. With a qualified team led by an ACE Certified Personal Trainer and Structural Integration Bodyworker, the business specializes in various areas, including menopause wellness, longevity, and corrective exercise. Clients appreciate the tailored approach that addresses individual needs, whether it's recovering from injuries, enhancing stamina, or managing chronic pain. One client highlighted significant improvements in balance and energy levels after working with the trainer, noting that the sessions have made a remarkable difference in their daily life. Another satisfied customer, who has trained for over a year, praised the trainer's flexibility and commitment to client wellness, achieving goals like weight loss and pain relief. The trainer incorporates different methodologies, including hands-on instruction and massage, to enhance the experience. ABQBeF.I.T. is recognized for its welcoming atmosphere, where clients feel supported and encouraged throughout their fitness journey. The trainer promotes open communication, celebrating each milestone, and ensures that exercise routines are both effective and enjoyable. Overall, ABQBeF.I.T. is a valuable resource for anyone looking to improve their health and fitness, regardless of their starting point.

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Reviews for ABQBeF.I.T.

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Nov 2023
I was having tons of problems with balance, stamina, and general overall health due to an old ankle injury which made my entire body off-balance. I was falling a lot and had little proprioception. Then, more recently, I had right breast cancer, so half my chest was removed, which further aggravated my balance. I decided to start working with Lisa, and, oh boy, what a difference!! I am stronger and I haven't fallen for quite some time now, primarily because I am going barefoot more often, at Lisa's suggestion, and I have been working religiously on my balance. I also have more stamina and strength; I only anticipate that this will get better since I will continue to work...read full review
Sep 2023
At 73, I have had several good trainers, but Lisa is different. I have been working with her for about a year. During our time together, we have achieved all of the goals (better balance & posture, limberness...is that a word?...weight loss & pain relief) that I set with her. She is flexible & very easy to work with and really cares about her clients' wellness. She has provided hands on instruction for reducing certain pain issues for me to use on my own. Her practice includes many different methodologies, including massage, if it's needed, during the session. She also encourages other physical activities outside of her practice & follows up with how these activities...read full review
Jun 2023
If you are looking to change the way you are aging and want to get healthier and stronger, I recommend that you work with Lisa. No matter where you are staring from , Lisa can help guide you on a path to a better you. She approaches exercise with a wealth of knowledge and experience that is thoughtful, systematic and logically designed for you to reach your goals- without pressure or shame. Lisa listens well and encourages dialog and feedback as you work through yourhomework exercises. She is fun to work with and she is always encouraging-celebrating milestones right along with you. She is a gem that I am grateful to have found.