About 3H Fitness
3H Fitness is a unique health and wellness clinic that has transitioned from a private personal training center to a full-service facility. The business is co-owned by a husband and wife team, Gabe and Elizabeth, who bring their diverse expertise to the clinic. Gabe is a licensed therapist who has developed a gentle yet effective therapy known as nerve decompression therapy. This technique has proven beneficial for a variety of issues, including pain, sleep disturbances, digestive problems, and behavioral concerns. His clients range from very young infants to elderly patients, showcasing the versatility and effectiveness of his approach. Elizabeth is a certified personal trainer who focuses on rehabilitative exercise, neuromuscular re-education, and functional training. She specializes in postural restoration, which aids in restoring pelvic diaphragm function through deep breathing and muscle engagement. Elizabeth is known for her compassionate and knowledgeable approach, working with clients of all fitness levels. Many clients have shared positive experiences at 3H Fitness. One patient, who suffered from severe plantar fasciitis, initially approached the clinic with skepticism but found relief after just a few months of treatment. Despite previously trying various remedies and treatments, it was Gabe’s thorough explanations and gentle techniques that made a significant difference in her recovery. She now enjoys pain-free walking and recommends Gabe to anyone in pain, emphasizing the importance of seeking help. Another client praised both Gabe and Elizabeth for their expertise and friendly demeanor. They described Gabe as a "miracle healer," whose methods seem almost magical in their ability to alleviate discomfort. Elizabeth’s personal training sessions have also been well-received, especially for those looking to improve strength and fitness. The atmosphere at 3H Fitness is described as welcoming and friendly, where clients often form bonds and friendships through their shared experiences. Overall, 3H Fitness stands out as a supportive environment where clients can pursue their health and wellness goals under the guidance of knowledgeable and caring professionals. The combination of personal training and therapeutic techniques offers a comprehensive approach to health, making it a valuable resource for those seeking to improve their physical well-being.
I have been a patient of Gabe’s for almost 2 years now. I would walk my dog 2x a day on top of walking around a very busy Dental clinic. I had plantar fasciitis so bad I could barely walk around work and I would sometimes have to take my shoes off mid day And wear crocs which didn’t provide much relief. I was skeptical at first but I was desperate for relief with my plantar fasciitis. I booked and shared my story with him. I was 36 yrs old at the time I had been receiving steroid injections in the heels of my feet (my podiatrist told me I was too young but said he would administer them). I returned to my podiatrist and received custom made insoles for my shoes. I...read full review
I have been a patient of Gabe's for almost 2 years now. I would walk my dog 2x a day on top of walking around a very busy Dental clinic. I had plantar fasciitis so bad I could barely walk around work and I would sometimes have to take my shoes off mid day And wear crocs which didn't provide much relief. I was skeptical at first but I was desperate for relief with my plantar fasciitis. I booked and shared my story with him. I was 36 yrs old at the time I had been receiving steroid injections in the heels of my feet (my podiatrist told me I was too young but said he would administer them). I returned to my podiatrist and received custom made insoles for my shoes. I thought these two things should fix me. I was also buying all the recommended walking shoes (Brooks, Hokas), rubbing my foot on a tennis ball, soaking them in epsom salt, icing them. It seemed like there was no relief. So I turned to 3H fitness and visited Gabe. He let me know that it would take some time for my body to heal correct itself ect. He has also helped me with my vertigo. I wanted instant relief but I had faith in Gabe as he is very thorough in explaining his decompression techniques and how the body heals itself. (Vertigo relief seemed instant, plantar fasciitis took some time to heal). I am now wearing any style of shoes I desire, walking before and after work without pain. i don't use the custom insoles in my shoes. I noticed relief within 4-6 months of being treated by Gabe. I remember being scared I needed surgery. I kept thinking if I feel like this at 36 how will I walk at 46? So now Anytime I hear someone saying they are in pain I share my story and tell them don't suffer go see Gabe. If you are reading reviews and hesitating scheduling please do yourself a huge favor and thank me later; Schedule that appointment you will not regret it.
Wonderful small gym (run by Elizabeth) & physical therapy shop (run by Gabe) owned by this classy husband / wife team. I’ve had the pleasure of enjoying both. I love Elizabeth’s classes and personal training, was originally introduced by her brother Seth who is a personal friend and have been going consistently I think 2 years now. Elizabeth is an extremely kind-hearted person and most importantly acutely knowledgeable in nutrition & exercise, leads by example as a former bodybuilder. Gabe is known as the miracle healer. I tease him that he is a voodoo doctor because it doesn’t feel like he does much adjustments, but whatever he does never fails to fix me! He is...read full review