The Functional Body / Coach Kerry Seppa

Dec 2021

I’ve been training with Kerry for about 3 years now. In that time, she’s helped me tremendously gain strength and mobility and accomplish some incredible physical goals along the way all while feeling better than I ever have. This is because she’s not just knowledgeable about programming a workout, but she’s a student of the body and how to help it function properly and optimally. By combining her continual reassessments of my movements and any discomfort I have going on (which is lots because I beat my body up plenty over the years), she provides me with specific movement prep and corrective exercises in my programming, which set my body up for success. As a...read full review

Feb 2020

Kerry is a trainer who shares her strength with you. She heard my story of how I injured my back and walked through general physical therapy, chiropractic care and hours upon hours of yoga to try and get strong again. Then she did what everything else failed to do and taught me how to help myself heal. She has given me the tools to better understand my body and answer those signals. Kerry strives for strength in body and mind.I remeber thinking personal training was just going to be like everything else I had tried, or like a generic gym membership where I would get a little coaching and never make any real progress. Without Kerry, it might have been that for me. Now,...read full review

Feb 2020

I’ve been working with Kerry at The Functional Body for the last 9 months starting with corrective therapy for a knee injury that I’ve been dealing with for more than 3 years. While I still have some occasional knee pain, it is not a daily occurrence anymore. I started personal training with Kerry about 5 months ago and have never felt stronger. Kerry is an amazing inspiration and helps me stay on track with my fitness goals.