About The Functional Body / Coach Kerry Seppa
The Functional Body / Coach Kerry Seppa is a highly recommended fitness and wellness service. Kerry is a certified StrongFirst Kettlebell Instructor, Functional Movement Practitioner, Personal Trainer, and Strength Coach who is passionate about helping others move well and find their strength. Through a 3-step protocol of movement screening, restoration & corrective exercise, and strength training utilizing the StrongFirst method, Kerry tailors her approach to each individual's needs. Clients have reported significant improvements in physical strength, reduced aches and pains, and enhanced overall wellbeing after working with Kerry. Kerry's deep understanding of the human body and movement sets her apart. She demonstrates exercises with proper form, explains the "why" behind each movement, and keeps clients engaged and learning throughout the process. Clients appreciate Kerry's ability to personalize their training plans based on their unique needs, physical abilities, and learning styles. Beyond her impressive credentials and expertise, Kerry is described as a kind, warm, and supportive person who knows how and when to push clients in just the right ways. She also emphasizes the importance of rest and listening to one's body. Clients consistently express their gratitude for having Kerry in their lives and highly recommend her services to anyone seeking an experienced, knowledgeable, and professional fitness coach.
Working with Kerry has been amazing! I have increased my physical strength, reduced aches and pains, and improved my overall wellbeing since we started on this journey. Kerry is so much more than a certified fitness instructor with great credentials, and she doesn’t do anything in a cookie cutter way. She educates you, treats you as an individual, and is always thoughtful and attentive in her approach. I have more mobility and less body aches than any other time in my life because of Kerry’s expertise and individualized approach.
Kerry brings an incredible understanding of the human body and movement that really sets her apart. She tailors each session to meet...read full review
Kerry is just amazing and a wonderful person. She is thorough, explains everything, takes time to fully understand your needs and feedback on how you're doing with your exercise. The amount of progress and growth I've seen since starting with her has been dramatic. I'm very excited to see how things progress towards my goals!
I started working with Kerry in January because I'd been struggling with lower back pain caused by a herniated disc for over a year. I'd tried various pain management solutions to no avail and ended up booking an appointment with Kerry because she specifically mentioned helping clients with lower back pain on her website. I've been working with Kerry now for 6 months and am so thankful I found her!! She's helped me both by teaching me exercises to reduce pain when my back is acting up and overall strength training so my back acts up less often. I would 100% recommend working with her- she's also just an incredibly positive, friendly person who never makes me (someone...read full review