Pilates in North Conway

“Fantastic Zoom class in Pilates Mat: “ Release, Activate, Enhance - an immersion into the mind, body, and spirit” with instructor Emily ToleI love the uniqueness of this mat zoom class I took today. Whenever I have an aha moment with fine tuning a movement, it’s a very good day. I’ve done zoom pilates mat classes in the past, but this one intrigued me. The write up was unique and I thought I’d give it a try. I am so glad I did. Different from the mat classes I’ve taken in the past. This first one was a deep dive focusing on the spine. One very important body part that holds us all together. Each week there will be a different focus. Emily offered fantastic visuals and use of props to activate muscles that were taking a free ride while others worked too hard. This session flowed seamlessly from one nugget to the next and I came away with some new moves while learning how to isolate and activate those lazy muscles. Loved it and can’t wait to see what comes next. Also received a follow up email with a brief outline of the beginning sequence of moves to work into my daily life. A bonus for those like me that want to repeat them only to find you forgot the top takeaways 2 minutes after you finish. Well done zoom class with an instructor that has a keen eye and a varied background. Win Win!“

“My first professional massage, and Kate was so accommodating. Was able to relieve pain in my shoulder and neck and gave me great advice on exercises and stretches I can do to keep it from coming back. The whole experience was wonderful I’ll definitely be back!“