Sakash Health and Wellness

Shellie is an amazing instructor, her knowledge and experience are a rare find! So lucky to have her here in the Mt Washington Valley.

Even though I’ve had Pilates and continue with it, going to my recent intro class with Shellie reinforced how sloppy I have gotten over the years. With her Physical Therapy background, the individual corrections that are body specific and her hands on experience, she is helping me correct the “laziness” my body had fallen into. It is also addressing a nagging back issue that I began to think may always be there. Pilates does require mindfulness and correct body mechanics to get the full benefits that carry over into your life. My body and lower back is thankful, and being mindful of my core has helped tremendously while stacking wood and with everything else this active senior chooses to do.
I fully endorse and highly recommend Sakash Health and Wellness for Physical Therapy and Pilates.

A visit to Sakash always sets my body and mind up for a positive day. I gain strength and flexibility through the work I do on the reformer and the excellent instructors spur new insights into my body.