About TotalFitness
Reviews for TotalFitness
Write a reviewHours
Monday: 4AM - 9PM
Tuesday: 4AM - 9PM
Wednesday: 4AM - 9PM
Thursday: 4AM - 9PM
Friday: 4AM - 9PM
Saturday: ClosedSunday: Closed
TotalFitness & Café Barbell is a boutique gym described as a clean, well-maintained, and awesome facility. It is a family business that provides a total package of weight training, cardio, nutrition guidance, and lifestyle support. The knowledgeable staff are more than just trainers and nutritionists; they make clients feel comfortable while holding them accountable. Many highlight the two-way communication as helpful and note that the experience is life-changing, improving both mental and physical health. Clients report increased self-confidence, energy levels, and motivation, and they actually look forward to working out. The gym offers nutritional options, including a delicious line of protein powders that blend beautifully. It is highly recommended for anyone looking for personal training, with many encouraging others to take part in this positive and sharpening experience.
I met with Michelle when I was ready to make some healthy changes in my life. I was just starting a business was and was dealing with little children so my time was limited. Michelle gave me workout times that could fit in that schedule. She provided trading and motivation and ultimately became a friend I have now known for over 20 years. Their place was immaculately clean and you can tell her and Dave pay attention to every detail in the clients experience. Also Dave and Michelle practice what they preach and are the epitome of health as we age
First of all, this review is L O N G overdue! I was lead to Michelle two years ago almost to this very date. I was instantly put at ease walking through those front doors. The atmosphere that her and Dave have created is so inviting, clean and inspiring. I had been working out for many years but got to a point where I was REALLY struggling to be consistent. I loved their approach of TOTAL body fitness. Not only was I lead through a 45 min workout 3 days a week, I was also given a very detailed meal plan with plenty of options to make it work for me. Michelle was always available if I had any questions and in the beginning insisted that I send a journal of my daily activities...read full review
My experience with Total Fitness has been great. They are supportive, motivational and really know about the body and how to help you achieve your goals. I have suffered from severe back pain for over a decade. When I came I didn’t recognize myself and I was scared that I would just be in pain the rest of my life. I am 30 lbs down, my back pain has lessened with their shakes and I am looking like me again. They take care of you! I appreciate everything they have taught me about nutrition and getting me back to myself. ❤ Plus, if you haven’t seen Dave’s legs you’ll regret it. 😂