Aug 2013
Here is a review from a recent client: I was not familiar with corrective exercise before I stepped into Fitness for Life last summer and met Greg. I went in to inquire about winter biking classes, but it didn't take long before Greg and I were talking about some of the other services he offered. I was especially interested in the way Greg described his approach to training. It all made sense so I decided to give it a try. I am sure glad that I did. The improvements in my strength and flexibility as well as my general awareness of how my body works have been phenomenal. I have always worked out on my own. The problem was I didn't know much about what I was trying to do so I never did many exercises correctly. Having someone watch you and make sure you do each movement correctly is the key to making real progress without reinforcing bad habits or getting hurt. Now I am aware of my body so much more and I am conscious of all the little things that affect whether I am getting the most out of what I do. Corrective exercise has made a huge difference in how I feel. As we continue to work out together I am excited about being able to remain active for many years to come. Michael Beck, CPA in Wilmington, NC
