Pilates near Indian Trail

“Hands down the best investment I have made for myself and my health! Laura helped me feel myself again after my 5th child was born.....I feel stronger and healthier than I have in years! Both she and Laura keep the atmosphere fun while being incredibly supportive!“

“I couldn't be happier with Balanced Physical Therapy & Pilates. I've been working with Colleen for the past couple months to rehab a troublesome SI Joint. She is a natural teacher: intuitive, smart, encouraging, and really good at explaining the mechanics.“

“I highly recommend walking in and chatting with the front desk. These are relatable people and the kind I’d grab a glass of wine with, and at the same time, efficient and professional! I immediately felt at home and the workout did not feel strenuous but I guarantee I worked every muscle without realizing it! (Feeling it today in a good way). I am upgrading to the unlimited package so I can flexibly schedule classes and go more than once a week - I’m hooked! :)“

“What an amazing experience working with Ana! She has a wonderful bedside manner, clear and compassionate advice, and is incredibly empowering. I wasn’t sure what to expect but she made me feel right at home. Loved the physical instruction and mindset work that we covered. I’d highly recommend her.“

“I love this place! Finally found a workout place that suits me. No excuses not to go- open 24 hrs. Clean, friendly, feel safe… it’s super ?“

“Susannah is the absolute best instructor in the world!!!! She explains each move, watches each person during the class and corrects position if needed. Always asks first if anyone has any “body issues” going on before the class and is simply wonderful and the best all the way around. Love her classes.“

“Michele is one of the best, if not the best, pilates instructors I have ever had (and I have tried a lot of instructors over the past 10 years). She knows her craft and is passionate about doing right by her clients. She listens and watches, carefully- in order to cater the workout to the client and not the other way around. She is a pro. Don’t hesitate to sign up and try a class. You will be really glad you did.“

“I have completed around 500 classes in the last 3 years. I’m 71 years old, have chronic pain throughout my body. Pilates has helped with my range of motion and balance. Posture and agility. Both studios have great instructors!“

“I have been doing Pilates for 7 years and it has transformed my mindset for body strength. Each and every class is different and engages the core in different ways. Every instructor I have taken classes from brings solid expertise and body awareness to teach us PROPER movement to give us the best strength through movement plus protecting us from moving incorrectly preventing injuries. I highly recommend Michelle who actually teaches the Masters Classes - she is patient, knows the technical aspect, and as a student of Pilates I want to move through each series with precision so I get the mind-body connection needed for strength, growth and physical fitness. There is not one instructor I would not take a class from here at South Providence or Strawberry Hill- these instructors are some of the best in the business!!“

“⭐️⭐️⭐️⭐️⭐️

We love our LifeTime club! Huge shoutout to Ms. Darlene, Miss Capriotti, Ms. Jane, Miss Adia, and Ms. Martina in Kids Club — absolute gems. And cycle queen Ms. Rosey? Total powerhouse.

Now, quick PSA for my fellow members: if you’re parking in the “Families with Kids”/ “Expecting Mothers” spots but don’t actually have kids with you (just car seats as props ?)… do better!! Park in another area, the parking lot is huge, get those extra steps in, and save those spots for the parents and mamas-to-be who really need them. Let’s keep it honest and kind, people ?? ?“