Freedom Physical Therapy and Wellness
“I compete in strength sports. My left shoulder, I have/had impingement that prevented me from getting full extension overhead without a great deal of pain. I had a competition coming up, and Dr. Josh was able to through a 6 session course get me to where I can now have full extension w/o pain.As part of the 6 session package, Dr. Josh was able to work on the mobility of my shoulder and then provide exercises and actually had me execute them while he was watching to ensure that I was executing properly.This was an awesome experience. Not only am I pain free, but I am educated on simple exercises to strengthen the small muscles that don't get the love like the larger muscles. Now I have more arsenal to apply to my training to become a more well rounded strength athlete.Additionally, at my competition, I tweaked my lower back. A muscle strain. I went into see Dr. Josh immediately after returning home. I went into his office in a bit of pain and doing things very slowly. I left feeling amazing with no pain. We are now working on mobility of the hips to enhance things like the squat and deadlift.Thank you Dr. Josh.”
