“I have been involved in sports, exercise, and fitness for more years than I care to admit. I began mat with Debe and moved on to apparatus. Her teaching is excellent, she is genuinely friendly, and the environment is welcoming. Debe is well-trained and provides challenging and varied techniques for moving my body during class and throughout life, making me strong, healthy, and integrated while avoiding injuries. Joseph Pilates stated, “Pilates is complete coordination of body, mind and spirit”. Debe helps with the strengthening of all three.“
Pilates
“I have been involved in sports, exercise, and fitness for more years than I care to admit. I began mat with Debe and moved on to apparatus. Her teaching is excellent, she is genuinely friendly, and the environment is welcoming. Debe is well-trained and provides challenging and varied techniques for moving my body during class and throughout life, making me strong, healthy, and integrated while avoiding injuries. Joseph Pilates stated, “Pilates is complete coordination of body, mind and spirit”. Debe helps with the strengthening of all three.“