About The Exercise Coach - Durham
The Exercise Coach offers efficient and effective workouts designed to help people of all fitness levels get in shape. The personalized training programs can be tailored to individual needs and are suitable for even those who are new to exercise. Clients praise the friendly and supportive coaches, who provide encouragement and ensure optimal workout performance. The training method is easy to learn, comprehensive, and effective, making it simple to fit workouts into a busy schedule. The facility is small, clean, and well-maintained, with equipment in great shape. The coaches are knowledgeable, personable, and consistently supportive, with some becoming true friends. The owner focuses on creating routines that respect limitations from age or injuries, resulting in noticeable strength improvements and decreased pain levels. Clients appreciate the digital feedback that helps push themselves and enjoy a quiet, welcoming environment with soft music and few people. Overall, The Exercise Coach provides a convenient, personalized, and caring fitness experience suitable for anyone looking to build strength and improve health.
The owner James is great, very focused on giving me a routine that works for me including respecting limitations I have from a shoulder replacement. Over the last 6 months I’ve seen steady progress and felt stronger. The coaches are really consistent and supportive. Stan, Kevin, Isaiah, and Donovan have each learned our specific needs and supportively push us to achieve improvements. I really like the equipment and find the individualized digital feedback helpful in pushing myself. The facility is always clean and the equipment is in great shape. I highly recommend the Exercise Coach for anyone working to build strength and get healthier, especially if you haven’t...read full review
Everything! I appreciate: - The tailoring of my routines to accommodate the limitations of my body brought on by age and injuries. I have seen a great improvement in my strength, resulting in a marked decrease in pain levels. - 20 minutes in and out! - The small size of the facility, no mirrors, soft music, and just a few people. - Getting to know some of my fellow early-morning exercises. - The low turnover of the coaches! - But without a doubt, for me, it is the caring professionalism of the coaches! They constantly are checking to make sure I not aggravating old injuries, but at the same time pushing me, in a gentle way, to work harder. I enjoy getting to know the...read full review
When I moved to Raleigh two years ago, finding a fitness center that aligned with my needs proved to be a challenge. Amidst a sea of trendy gyms and large franchise options, I sought a place that prioritized understanding the science of eccentric strength training, ensuring a maximum workload in a shorter timeframe. What I craved was an environment focused on hard work, away from the distractions of aspiring influencers capturing content.
The Exercise Coach perfectly fits the bill. Not only does it excel in eccentric strength training, but it also boasts knowledgeable trainers and offers the flexibility of scheduling personalized one-on-one or small group sessions....read full review