Reviews for F45 Training Shannon Plaza

Jan 2024

Have been doing F45 for 6 days straight now and I really enjoy it. The staff and members are super friendly. I look forward to each class everyday and excited to see how my body changes. I also enjoy the variety of class times offered.
Sep 2023

Was an F45 member at Shannon Plaza for two years and the experience was fantastic. I had to move out of the area due to work, but while there JC the head trainer provided amazing instruction. He cared about his clients and knew when to challenge them with extra weight or provide alternate workouts if we were feeling fatigued. Would highly recommend this gym!
Jul 2023

I cannot rave about this location enough. I was visiting Durham for 3 months and wanted to join a gym to meet people in the area. I felt welcomed at this F45 immediately! From the staff, to the members- everyone was so nice. It made me look forward to working out. The staff take the time to learn your name, push you through each workout and they challenge you. I’ve gone to many F45s and this one has been my favourite so far. If you’re contemplating trying F45, try this location! It’s a great workout in a studio full of people that are there to better themselves. It’s worth it!

From F45 Training Shannon Plaza

F45 Durham Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5:30AM - 6:30PM
Tuesday: 5:30AM - 6:30PM
Wednesday: 5:30AM - 6:30PM
Thursday: 5:30AM - 6:30PM
Friday: 5:30AM - 6:30PM
Saturday: 8:30AM - 12PM
Sunday: 8:30AM - 12PM