Marina Zaleski |Yoga Essentials & Yoga Therapy:

Jun 2023

I've practiced yoga on and off for years and have always come to Marina with questions when I need the support of a experienced practitioner. A couple of months before a big hiking trip I was having a terrible time with plantar fasciitis and I knew this was going to make this a very difficult trip if I couldn't resolve it. Marina was extremely helpful asking questions and listening to what I had been doing and not doing with my body. She provided a series of stretches and also some other excellent resources to help me better understand the condition and how I could alleviate it with good practices. My feet were ready for the trip and I am still enjoying pain free feet.

Nov 2022

I have been practicing Yoga with Marina for a few months now. Marina is thoughtful in her instruction and very attentive to my needs. Since starting Yoga with Marina, I have felt a huge improvement in my lower back pain, quality of sleep, and a general improvement in my overall well-being and outlook. Initially, I scoffed when Yoga was suggested to me but I am very grateful now that I gave it a try and was fortunate enough to have Marina be my first instructor. Thank you Marina.

Oct 2022

I have been practicing Yoga with Marina for a few months now. Marina is thoughtful in her instruction and very attentive to my needs. Since starting Yoga with Marina, I have felt a huge improvement in my lower back pain, quality of sleep, and a general improvement in my overall well-being and outlook. Initially, I scoffed when Yoga was suggested to me but I am very grateful now that I gave it a try and was fortunate enough to have Marina be my first instructor. Thank you Marina.