Yoga in Missoula

“Massage was well conducted and very relaxing. Therapist was very professional, polite and communicated well prior to start of therapy and areas of needed attention.“

“best studio in Missoula, been going there for a decade and its current owner and staff of teachers is the best yet!“

“Laura Bender is considered one of Missoula's "Best" Personal Trainers. She is a Master Trainer through the Cooper Institute and is also a Chopra certified yoga and meditation teacher and success coach. You will find Laura to be a warm and loving human being who will help YOU with a training schedule that is just right for you. Her monthly community meditations are powerful and help make Missoula, the last best place on earth. Give her a call, she will resonate with you. Judy Helm Wright, author and Pet Grief Coach and one of Laura's regulars.“

“Marina is a wealth of information about yoga and the body. She fosters students to find a deeper sense of connection to oneself in her Monday yoga series. In this series package she also offers monthly check ins for personalized yoga suggestions. This is incredibly helpful when working with chronic issues. 🙏🏼“

“Brio Fitness is such a fun, energetic gym that truly brings so much to the Missoula community. They create a welcoming, personalized experience for their members — you can tell they genuinely care. One of the coolest parts! They offer rooftop fitness classes in the summer with stunning views! I’d highly recommend Brio to anyone looking for an amazing gym experience with great people and great energy.“

“I have been a member at Purusa for two years - I attend multiple classes per week and have brought many dear friends through the doors. I have nothing but positive things to say, and am grateful for all I have experienced and learned.
Sherika has a structured and trauma informed flow to her classes that has been incredibly healing mentally/physically/spiritually. It's largely thanks to her consent based practice that I have made such progress in my healing outside of the studio. I am also transgender in the midst of medical transition and have felt very welcome and safe.
I would highly recommend Purusa for anybody with any level of experience - Sherika is able to make complete beginners feel successful while also challenging those with more advanced practice in the same class which is a tricky balance. I started as a complete aerial beginner (mat yoga for ten+ years prior) and have since elevated my practice to include calisthenics, dance, etc. thanks to the strengths that I've built at the studio.
Purusa has been nothing but a wonderful addition to my practice and life. I am very grateful to Sherika and look forward to continuing to feel more at home in my body with the help of my practice here.“