Yoga near Valley Park

“Had a lovely time here with my daughter and her friends for their very first yoga experience!“

“I always feel comfortable and at home when I’m in the studio. All my questions are always answered. They worked with me on coming up with solutions to make sure I reach my goals. They truly go above and beyond ?“

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“Life changing! I had zero experience with Pilates until I stepped into The Studio nearly 9 months ago. The practice of Pilates on a consistent basis has definitely added to my mobility and lessened physical issues that caused pain routinely. Maureen is a master teacher, creative and just a lot of fun! I wish I had begun Pilates at a much younger age, however it is never to late to learn something new! I am 53, but not the oldest in the class! ?“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“I take private lessons with Sonya. She tailors each class to meet the specific needs of my body and moves me forward at an appropriate and steady pace. Besides being a very knowledgeable instructor, Sonya is a wonderful person.“

“A grounded, empathetic, and spiritual leader who works to create an inclusive environment for people of all abilities in the backgrounds“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“I love this quaint, clean and always welcoming yoga studio. I especially enjoy Dana’s classes.“

“I purchased a one on one session with Alyson. She is so personable and provides great instructions on how to use equipment and the small group classes are a whole vibe.“

“I love all of the instructors at this studio. They work really hard to meet each client where we are at and modify as needed, but still challenge us. It’s a very welcoming community. The workouts fly by.“

“Great studio! The space is very clean and relaxing. The instructor, Alicia, was also extremely welcoming and made this social anxietied fella feel very at ease.The class itself was truly great for what I needed at the time. I did a restorative yoga class there (my first yoga class in well over 10-15 years!) and when I left I felt more relaxed and centered than I had in eons!Do your mind and body a service and schedule a class here. In these stressful times you owe yourself this self care and you may not even know it until after the class!“

“I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and nice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“Sumits is AMAZING. The instructors make sure that you always know what you're doing, and they don't push you past what you're able to do. It's such an accepting community and one of the best places I've gotten my exercise at!!!“

“I love going to the gym here! It has everything the modern worker could need. From baby sitting, to a working space, showers that are actually clean and usable, the friendliest staff, a cafe and bar for food n drinks, plus really updated machinery - it's truly a lifestyle. As a remote worker, I absolutely love going here. Just wish the dues were a bit lower but hey, it's honestly still worth it!“