Pilates in St. Louis

“Incredible instructors and a great group of clients. A welcoming, supportive environment! Decor is fun and the yoga sessions I attended were just as fun, and relaxing, too. Highly recommend!“

““I have been practicing Classical Pilates for 20+ years and I have visited acclaimed and accomplished studios around the country. When we first moved to St Louis 8 years ago I explored 2 other studios. The reason I have made my Pilates home at Central Studio is due to their dedication to excellence and their unselfish focus on my needs. Each time I arrive and each time I leave I have felt valued and cared for under incredible skill and experienced knowledge. My instructor listens at a level that focuses on what each move means to my practice and my body. I have felt my instructor walking with me on my Pilates journey and I have found a beautiful, talented and unselfish community at Central Studio. If you are looking for intentional caring for your Pilates growth and your body you will love making Central Studio your home. They are ready and highly skilled to move along with you!”“

“This Pilates studio is better than Club Pilates by far! I just had an amazing reformer workout! It was total body incorporating good stretching and balance. Alyson was phenomenal at guiding the class through each exercise. I drove 30 minutes to be here and I am glad I did. The TRX class is really good as well! I highly recommend and I will definitely be back! Don’t hesitate to book a class!“

“I just left my first class at Premier Pilates, a mat Pilates class instructed by Hannah. It was great! The space is bright, clean, and well-equipped, and the staff members are super friendly and helpful. Hannah was a fun instructor, and I felt appropriately challenged during class and comfortable with her teaching. I’ll definitely be back for more mat and reformer classes in the future!“

“PLNK is such a great place. One of the most intense workouts there is, the instructors are great, and the locations are nice. It's a higher priced gym but you undeniably get your money's worth. Highly recommend.“

“I like the workouts a lot, and I love the instructors! I’ve gone for a little over a year now and overall very happy. Some of the corporate policies kind of put a damper on the experience… if you put your membership on hold, you cannot cancel it while it’s on hold… Etc.“

“I've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am today without her help. I'm down 30 pounds and feel stronger than ever before. She has so much knowledge to share from movement to diet and she's going to keep it real with you, so if you're ready to make the changes necessary to live a healthier lifestyle, come meet DeNay, I promise you'll find everything you've been looking for in a trainer!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“