About R&B 105 (Hagoyah)
R&B 105 (Hagoyah) is a welcoming community that aims to help people feel better about themselves through self-care practices. With a focus on making the world a better place, R&B 105 offers a variety of classes, including hot yoga and Zumba. The business has a strong team of experienced and well-trained instructors, such as Rachel and Blake, who provide excellent guidance and support. Classes are held in a hot and humid room, which can be challenging but rewarding for those who participate. R&B 105 also offers therapeutic massages, which can be particularly beneficial for people with muscle aches and injuries. The business has a goal of helping people become better versions of themselves, and they strive to create a loving and supportive community in the process. With a mission to make a positive impact, R&B 105 encourages people to prioritize self-care and take advantage of their classes and services.
If you are serious about hot yoga this is the spot. The teachers are excellent and well trained. The vibe is right. I cannot say enough good things about this place after searching for along time after my go to closed.
I went to Rachel's Hot Pirates! I've been a ZUMBA girl for over 10 years, but cardio workout can't help much for loose skins in upper body unfortunately. Core muscle trainings mainly in hot and humid room wasn't easy, but I felt good! stronger! disciplined! accomplishment! when I finished the class:) Thank you, coach Rachel! I highly recommend her class!
I was in a car accident and suffered from whiplash and needed to get a therapeutic massage to help with the muscle ache. I thought a yoga instructor would be a good choice and made an appointment with Blake at Hagoyah.I've had several massages in my lifetime but Blake is hands down one of the best. I could tell when he began the massage that Blake was doing an assessment of my muscles and the condition of my body from the accident. After assessing my condition, his hands quickly went directly to where the problem was emanating and I could feel my body being restored in a pain free manner as he worked for 90 minutes.I encourage anyone considering Blake to read his mission...read full review