Nutritionists in Royal Oak

“Are you looking for big biceps? Look no further! I am a recovering triathlete who came in with tendinitis in everything and runner's knee - hoping to gain some muscle and eventually return to sport. I cannot say enough great things about the people and environment at MECA RO. Cody and Mike put up with me in the mornings for the last 3 months. They are extremely knowledgeable, caring, and compassionate (they're funny too). Everyone at MECA is cheering you on to succeed - look your best and feel your best. I would return in 1/2 a heartbeat. If you're reading this, join!!!!“

“Dr. Upchurch and his team are fantastic! Their assessments are thorough and thoughtful - very detail oriented. I appreciate that he continues to investigate new approaches and technology. I'm moving better now and feel greater mobility in the many sporting activities I take part in, as I'm largely doing this as preventive care. I highly recommend Dr. Upchurch and the staff, very accommodating for scheduling as well. I appreciate this office greatly.“

“The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms.

The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity.

The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be.

If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe.

Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.“

“I’ve been going to chiro for about 20 years. Recently moved back to this area and tried 5 chiros and finally Dr. Orvis is the one. He’s working on my mild scoliosis and herniated disc which both require consistent maintenance. He also fixed a longstanding shoulder issue, he can treat many things other than spine. Good office staff, also no wonky extra charges - it’s just the copay.“