Physical therapy in Rochester Hills

“I had 2-level posterior lumbar fusion (PLF) surgery on L4-5, S1 on December 2025. One month after my surgery I started looking for a PT place that could help me get back to playing golf and pickleball. I'm 64 and I was looking for a PT that would work with me. I was referred to by my neighbor to Seth King of Limitless PT. After speaking with Seth, I got the sense that this place was different. I was told I would work with the same therapist (and they are all DPT certified), no trainees or being passed around to other PTs because of workload. I also liked the fact that I would go once a week and then do the work at home, which I preferred.

Three months after surgery I was cleared to start PT. In our first session, we went over my history with back pain and my LT objectives. Seth then came up with a plan which we went over jointly to make sure I was comfortable with it. My rehab work was focused on the core and glutes/hamstring. We started with basic exercises like bird dogs, dead bugs and a few challenging ones like the pallof press, kick stand RDL, etc. I have always worked out in my basement and Seth ensured every exercise I was given could be duplicated at home with equipment that I already had. Any new equipment I needed was inexpensive (bands, 15 lb dumbells). When we went over a new exercise Seth made sure it was with equipment, I already had at home.

If I had any setbacks, which were early on, I went over those with Seth and we would make adjustments to the exercises or just rest for a few days. Every exercise I was given was beneficial to reaching my LT objectives (golf and pickleball).

Seth was always interested in my progress. Each session starts with a recap of the prior work at home. Based on this feedback, Seth would make necessary changes. If exercise got too easy, he would give me more advanced exercises. This ensured I was always progressing and getting/feeling better. I've come to realize rehab from back surgery is hard. Progress is not measured in days but in weeks. It requires commitment from the patient and the PT to have a successful recovery.

I worked with Seth for 12 weeks and I cannot thank him and his team enough. At week 9, Seth encouraged me to try swinging a golf club. At that point, I had not done any twisting yet and was hesitant to try it. It took another week before I tried swinging a golf club and was pleasantly surprised...no pain just a little bit of soreness that didn't last long. At week 11 I was at the golf range hitting 20 balls with a wedge, chipping and putting. I am also encouraged to try hitting balls with a PB paddle, but I have not gotten around to that yet. One step at a time.

In our final session, Seth went over a maintenance plan with me. I am confident this plan will eventually lead to my objectives. If you are on the fence about engaging with Limitless PT, you should not hesitate any longer. It will be the best experience I guarantee if you are committed to the tasks given.“

“I have been to HealthQuest/North Hill twice for their help with hip issues. I have found all of the staff to be helpful and talented. The aides make sure exercises are being done correctly. Therapists are thorough and professional in their approach. Therapy works and this location makes the experience worthwhile! Highly recommended!“

“Really good therapist, well organized and effective plan of care. Recovered in record time! Am back to doing power snatches in CrossFit!“

“Suffered with L4,L5 herniated disc with sciatica radiating all the way down my leg for 12 years; I was prescribed physical therapy and I chose Clint Verran’s office. I have been symptom free since receiving treatment for over 10 years. Also, recovered from a torn meniscus after being treated at the office.“