About F45 Training East Lansing
F45 Training East Lansing offers a challenging 45-minute workout designed to improve overall fitness. The functional training program blends cardio, resistance, hybrid, and recovery exercises, suitable for all fitness levels. The team environment encourages participants to give their best effort, while the supportive staff provides motivation and guidance. With varied workouts that rotate daily, individuals experience a different challenge each time and continually build strength and endurance. The coaches focus on proper form and push members to reach their full potential. Many members appreciate the welcoming atmosphere, helpful staff, and the great music that keeps everyone motivated. The owner and trainers are friendly, making it easy to feel comfortable and supported during each session.
Great experience at F45 East Lansing! The coaches were incredibly helpful with making sure I had the correct form and took the time to offer guidance throughout the workout. The atmosphere was welcoming, the workout was challenging but fun, and the InBody scan was a great way to understand my starting point and set goals. I’d definitely recommend it to anyone looking for a supportive place to get stronger and healthier.
Tough workout for a lazy person like me. Amazing people.
Let me start by saying I am not athletic by nature and have to really force myself to stay active. I also don't love the super hype-you-up rah rah and yell-at-you type classes (like OTF and some CrossFit gyms I've seen). And F45 does try to pump you up but not by yelling at you throughout your workout. They show you the moves, turn the music up, and let you do your thing while the coaches rotate through the room to subtly correct form and offer suggestions. I feel enough pressure to push myself but also feel the freedom to adjust or pause as needed. The coaches are very helpful and encouraging, but not pushy. There is community there for those who want it and space for...read full review