Reforming Foundations Pilates & Wellness - Berkley
“I’ve been a member of Reforming Foundations for over three years, and truly can’t say enough good things about this studio.
RF is where I fell in love with Pilates, and over the years I’ve learned so much—not just about Pilates itself, but about my body, how I move, where I need work, and how to build strength safely and intentionally.
One of my favorite things about RF is how incredibly well-trained and knowledgeable the instructors are. I especially appreciate the technical side of the practice and the “why” behind it—understanding anatomy, proper form, and how to challenge your body. I’ve found the instructors are always willing to explain, offer modifications, and help you get the most out of class.
It doesn’t matter if you’re brand new or have been practicing for years; their classes meet you where you are and empower you to level up over time. Brooke and her team genuinely want to get to know you, understand your goals, and help you crush them.
I also very much admire the range of people you see in the studio. There are students, people who are expecting, men and women across every decade of life, and seniors who prioritize strength and mobility.
There’s a real sense everyone is welcome, regardless of age, experience level, or fitness. After all, that’s what we want when looking for ways to take care of ourselves for the long haul.
Who knows—you just might fall in love with it too. ?”
