Nutritionists near Berkley

“Dr. Emily is so great with our son. She is engaging and informs us as she does her work on his body. Highly recommend booking a session with her!“

“The Best Decision for My Health – MECA Changed My Life!

I wasted years working out in the gym, hurting my knees and back, not knowing exactly what to eat or how to eat. I watched tons of YouTube videos and even hired a personal trainer at my local gym, but I never got the results I wanted. My cholesterol levels were elevated, and my blood sugar was in the pre-diabetic range. My doctor even suggested starting medication to lower my cholesterol.

Despite walking 4-5 km every day and doing everything I thought was right, my health was declining in my mid-30s. I felt frustrated, exhausted, and disappointed in myself. That’s when I decided to join MECA for personalized 1:1 training and nutrition guidance.

At first, I was skeptical-I had already spent so much time and money on fitness programs, personal trainers, and diet plans that didn’t work. But I decided to take a leap of faith, and I’m so glad I did. Within just a few weeks, I saw real progress that I had never experienced before.

After just four months of training at MECA, I can confidently say this is the best place in town if you want real results in months instead of years. I reduced my body fat from 25% to 17% and gained 4 pounds of muscle within the first 8 weeks. That was an incredible achievement for me!

A huge thank you to my personal trainer Mike (Michael) and my nutritionist Bryan. They worked together to create a customized training and diet plan tailored to my body, my goals, and my health conditions.

Unlike the one-size-fits-all plans I had tried before, MECA’s approach was entirely personalized. If I hit a plateau or struggled with something, Mike and Bryan adjusted my plan to keep me progressing.

I was always cautious about supplements, but Bryan understood my health concerns and guided me with the best nutrition and supplement recommendations. All I had to do was show up and follow their plan -no more second-guessing my workouts or diet.

MECA’s training approach is incredibly efficient and effective. I used to spend 1.5 hours, 5 days a week at the gym with little progress. With Mike, I spent 50% less time but saw better results in muscle gain, fat loss, and overall health.

Mike was simply exceptional. He was 100% focused on my form and movements during every second of my training. He wasn’t distracted, wasn’t looking at his phone-he was truly present, pushing me beyond my limits safely.

Some of the exercises were so simple yet incredibly effective. I was shocked at how much I could accomplish in just an hour with the right approach.

More than just looking better, my overall health transformed. My knee and back pain gradually disappeared, I started sleeping better and feeling stronger than ever, my cholesterol and blood sugar returned to optimal levels.

When I did my blood work after four months, I was amazed. My cholesterol and blood sugar levels were right in the center of the normal range-without medication.

What really sets MECA apart is the atmosphere. It’s not just a gym. it’s a place where people truly care about your health and fitness, and you feel motivated every time you walk in.

I never felt alone in my journey. Mike and Bryan were with me every step of the way, helping me navigate challenges, making adjustments, and ensuring I stayed on track.

Beyond the physical changes, my confidence and mental well-being have improved. I walk into rooms with more energy and self-assurance, knowing I’m in the best shape of my life.

Training at MECA may seem expensive, but in reality, it’s worth every single penny. The amount of physical pain, mental suffering, and medical bills you can avoid by investing in proper training and nutrition is beyond imagination.

If you’re thinking about joining MECA, take the leap-you won’t regret it. This is h“

“Dr David Kirsch is excellent. So knowledgeable and very caring, which is rare these days.“

“Always excellent service with care and precision. Adjustments are efficient and the massages are phenomenal!“

“Dr. Upchurch and his team are fantastic! Their assessments are thorough and thoughtful - very detail oriented. I appreciate that he continues to investigate new approaches and technology. I'm moving better now and feel greater mobility in the many sporting activities I take part in, as I'm largely doing this as preventive care. I highly recommend Dr. Upchurch and the staff, very accommodating for scheduling as well. I appreciate this office greatly.“

“I started out with Dr. Nora Zoma who is now on maternity leave and now I’m with Dr Carley magi is just as amazing. Asking a ton of questions before even touching, paints a picture then executes an amazing session. Absolutely blessed to have Embody Health Chiropractic center on my side. I would recommend them to anyone looking for a caring team“

“I’ve been going to Dr Peer’s office for years now. I highly recommend going to her. If you are nervous about chiropractors that twist and pop your joints, she doesn’t do that. She uses the little clicker and is gentle in adjustments. She also has a couple of massage therapists there too. Tyreak and Daz are both reliable and do an excellent job.“

“I have been seeing Dr. Kraft for years. He is always flexible to scheduling last-minute adjustments and has helped my back pain tremendously. Definitely recommend!“

“The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms.

The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity.

The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be.

If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe.

Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.“

“Dr. Katie, Dr. Chelsea and Carrie are the best. I see them to help control migraines!“

“Terrific Chiropractor! He keeps my husband and myself in pain free condition. He is pleasant and personable and puts everyone at ease.“

“I didn't even know how unbalanced my body had gotten until Dr. Kirsch started correcting it. I feel like I'm ten years younger. My body just works better, and of course, feels better. And everyone in the office is very friendly and helpful.“

“Traveling from FL and found this hidden treasure! If you are on the fence about the techniques used throughout the colonic you will be amazed at the results and how easy it is. ?“

“My partner and I have received care here the last year and a half. Dr. Sowerby’s personalized chiropractic and nutritional counseling/treatment have greatly improved our quality of life. My neck and shoulder stiffness as well as lower back pain were reduced following the first few visits. Most exceptionally, was the rapid improvement of my partner’s digestive issues while minding the results of Nutrition Response Testing. Dr. Sowerby is attentive, receptive to his patient’s vocalized experiences/body language, and clearly invested in our wellbeing. His wife, Sharon is a delight all in herself and I look forward to seeing her upon arrival at the office. She works with your schedule and the appointments are never rushed. We are grateful to have these thoughtful people in our lives.“

“Pregnant women don’t need to suffer! I came to Dr Megan half way through my first pregnancy with bad sciatic and lower back pain. I trusted her recommendations and she had me pain free the remainder of my pregnancy. I even bring my baby, now toddler, to see Dr Megan for adjustments.“

“Great customer service. Very knowledgeable, welcoming and friendly great relaxing environment.“

“Dr. Joel is the best doctor I’ve ever been seen! He’s detail oriented, attentive, and personally cares about every patient.

Over the years I’ve trained for marathons and Ironmans - Joel is major contributor to helping me achieve my full athletic potential.

Dr. Joel and his team are the best!!“

“I’ve been going to chiro for about 20 years. Recently moved back to this area and tried 5 chiros and finally Dr. Orvis is the one. He’s working on my mild scoliosis and herniated disc which both require consistent maintenance. He also fixed a longstanding shoulder issue, he can treat many things other than spine. Good office staff, also no wonky extra charges - it’s just the copay.“

“Dr. Dwan is the best! Not only does he provide accurate adjustments, he also recommends what you can do at home to stay aligned. He is also conveniently located in the neighborhood.“

“Do what this man tells you!! I cannot express how much my health and quality of life (in every way, physical, emotional, spiritual…) has improved over the past years by working with him and following his advice. He is truly a gifted healer and will change your life!“

“I had my first appointment yesterday, and I was very impressed with all the information that I received. I am looking forward to seeing the results over the next month. I recommend that anyone suffering from health issues make an appointment.“

“I love my Dr. Hollowell, she's amazing. She's on point and she's very compassionate, and knows her job. She's always clean and caring. You definitely get your time in, and that's very important to me. She listens and she hears you. Like I said I love, love, love my Dr. Sylvia Hollowell.“

“Dr Nina has been helping me for close to a decade now. Great people, highly recommend. ?“