Recentered Pilates & Movement (Formally Pilates Loft)

Jan 2024

At age 48, I decided that I wanted to train for a half-marathon. This was a somewhat improbable goal as I had never run more than 5 or 6 miles and was very prone to injury. A friend suggested that I work with Tamara toward this goal, and it turned out to be great advice. Tamara helped me avoid injury, and even more importantly enjoy running in a way I never had before. She focused on what my body could do, not on what it couldn't, steadily building capacities and confidence along the way. Some years later, I am now training for my ninth half-marathon, and I am sure that I could not run these races without Tamara as my secret weapon. She offers pragmatic advice, steady...read full review

Jan 2024

I suffered from chronic pain my whole adult life. After a constant cycle of physical therapists, occupational therapists, and physicians, someone recommended that I see Tamara Aprea. She referred to Tamara as "the body whisperer." She said she had never met anyone with such a deep knowledge of body mechanics. And it was all true! I can remember--body part by body part--how Tamara diagnosed the root cause of the pain and created a plan for my body to move again. She is masterful at what she does. For those suffering from chronic pain, she is everything you could hope for: confident, knowledgeable, encouraging, empathetic. I have seen Tamara once a week for about...read full review

Dec 2023

Tamara is superb. I’ve worked with her for over 15 years. As my spine deteriorated we worked on core strength and keeping me moving. In 2012 I had major spine surgery where 8 discs were removed and replaced with bone grafts and rods for support. My recovery went better than expected. I continue working with her weekly. My PT only refers to her studio for Pilates. Tamara is the best!