Sep 2026
I learned so much here!!!!! Can’t wait to be back. It is so awesome learning not only what we can do physically but also mentally. I feel safer than ever & feel so lucky to have taken this class. Jim is the best.
About Maryland Systema
Maryland Systema offers a holistic approach to self-defense and martial arts training, combining physical fitness, mental conditioning, and practical techniques for close-quarters combat. Experienced instructors, like Jim, create a welcoming and supportive environment for students. They teach individuals to defend against various attacks, build strength and agility, and cultivate mental toughness and situational awareness. The programs, which include group classes, seminars, and private lessons, have helped many, including victims of domestic violence, gain confidence and skills to stay safe. Students mention that training is not only effective but also enjoyable, with real-world applications of the skills learned. With a focus on realistic scenarios, Maryland Systema provides practical self-defense training that is highly recommended by its students.
Reviews
Aug 2026
I have been taking Maryland Systema classes for about six months and have had an excellent experience. What sets Systema apart from other martial arts, in my opinion, is its practicality and broad applicability. The principles taught in class are valuable not only for self-defense but also for everyday life. For example, significant emphasis is placed on proper breathing, relaxation, posture, movement, and maintaining composure under stress. These are skills I actively work to incorporate into my daily routine to improve both my physical well-being and stress management.
The instructor, Jim Eglin, is exceptional. Whether it's strikes, takedowns, or defenses against knives… read full review
Aug 2026
This is a great place to learn personal defense, specially if you have no experience with any of this. The classes are very demonstrative, Jim is always answering questions and checking that you are learning properly. Definitely give it a try and bring the desire to learn.
Photos
Hours
Monday 10AM - 5PM
Tuesday 10AM - 5PM
Wednesday 10AM - 8:30PM
Thursday 10AM - 9PM
Friday 10AM - 5PM
Saturday 9AM - 5PM
Sunday 9AM - 5PM
Good to know
- 1:1 sessions available
- wheelchair accessible
- street parking, private lot parking
- offers military discount
- bike parking
Location
7117 Maple Ave Studio 3, Takoma Park, MD 20912
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