Capital MMA & Elite Fitness | Takoma Park, MD

Jan 2024

All the five star reviews here perfectly showcase how great this place is. If you’ve been there, you know what I’m talking about. Trained muay thai there for about 6 months while I was in the area and met so many friendly people and great athletes. Coaches are phenomenal and give you a great workout every time. Whether you’re into BJJ, muay thai, boxing, judo, MMA, etc there’s something for you at any level. Highly recommend!

Jul 2023

I started training in Brazilian jiu jitsu when I turned 50, right before the pandemic. It's been a life altering experience! Both of my kids (6 & 4) now train as well.The coaches are super supportive and knowledgeable. Everyone, coaches and training partners, have been awesome companions on this journey. I highly recommend this school, and what it offers, to anyone of any age.

May 2023

I've been taking jiu-jitsu classes here for the past four months and loving it! I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment. After the first month, I was hooked! I tripled my number of classes per week and branched out into co-ed classes. I've taken Coach Jen's classes (both women's and co-ed plus an 80+ person women's jiu-jitsu meetup one weekend!), classes with Coach Dave and Coach Jay, and also really enjoyed Coach Lamonte's bjj self-defense classes for their real-world application.Everyone here is so supportive; when taking classes the higher belts will patiently help me learn...read full review