About OPEX Shady Grove
Reviews for OPEX Shady Grove
Write a reviewHours
Monday: 7AM - 7:30PM
Tuesday: 7AM - 7:30PM
Wednesday: 7AM - 7:30PM
Thursday: 7AM - 7:30PM
Friday: 7AM - 7:30PM
Saturday: 9AM - 12PM
Sunday: Closed
Tips
wheelchair accessible accepts credit cards private lot parking free wi-fi gender-neutral restrooms open to all bike parking small group personal training, custom nutrition planning & holistic lifestyle coaching.
I am so proud to be a member at Opex. The coaches have the best attitudes, the other members are respectful to one another, and I am learning so much! I am making great strides in the right direction for my fitness and health and it has begun with this place. I am ever grateful for Coach Nick and really enjoy working with both he and Coach Erica! I look forward to meeting other staff, I'm sure they are just as amazing.
Great workout environment! The coaches are knowledgeable and supportive, and I love the small-group fitness setting. I really appreciate getting quality workouts along with lifestyle guidance that helps me reach my fitness goals. Highly recommend!
I could spend all day talking about how great of an experience I’ve had at Opex Shady Grove. I’ve done some weight training in the past but my knowledge of things isn’t as great as it could be.
The coaches at Opex are amazing! Nick performed an assessment with me, took down my numbers and broke them down in ways that I could clearly understand. Then he went out of his way to customize our approach based on my needs, desires, and goals. Nick created a workout plan that fit my needs to get me ready for tests for the hiring process of the police department, and thanks to his efforts (and much of my own) I passed the tests and am now working to get ready for the...read full review