Nutritionists in Baltimore

“I have had a great experience with Hugh and Capacity. Hugh trained me both before and throughout my pregnancy. I came in with a good level of fitness and wanted to focus on strength training and progressive overload. Hugh made 5 AM workouts fun and challenging. He helped me make modifications to my workouts while pregnant while still making sure I could challenge myself in a safe way. I generally felt fewer pregnancy symptoms on the days I worked out with Hugh and I know my delivery and postpartum experience will be so much easier thanks to our consistency. Hugh is a fun and personable coach who I would highly recommend if you are looking to get stronger!“

“True Balance studio has been so much more than a gym for me. The trainers are incredibly knowledgeable, supportive, and fun to be around. They've helped me work through injuries, gain confidence, and challenge myself in ways I never thought I would. Thanks to them, I feel healthier both physically and mentally. The owner gets to know every person personally. In addition, I have met a lot of great friends (go early morning peeps). If you like yoga, cardio, strength training, dance and more, this place is for you. If you haven’t worked out in years, this place will welcome you without judgement. Plus, there’s always fun events popping up - dance party, tai chi, sound therapy, concerts and so much more. I'm incredibly grateful to be part of this community. AMR- you rock!“

“I have been going to acupuncturists for over 20 years. I truly didn't understand the healing power of acupuncture until I started going to Chris' practice two years ago. I see him once a week for gastrointestinal issues, anxiety and stress, and pain from a complicated foot surgery. I feel immediate results. I spoke to my physical therapist today and she told me many people have seen results from acupuncture and PT. Chris embodies the ability to stimulate the body's natural healing abilities.“

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