True Balance Studio

$$ • Wellness Center, Nutritionists, Gym

6729 York Rd, Baltimore, MD 21212

About True Balance Studio

True Balance Studio is a boutique gym offering a welcoming atmosphere with small classes and personalized attention. The studio is known for its high-quality equipment, including weights, machines, dumbbells, and kettlebells. Clients praise the knowledgeable and professional instructors, who provide one-on-one and group training. True Balance focuses on helping individuals reach their fitness goals gradually through progressive workouts and an understanding of biomechanics. The studio's culture is described as friendly and encouraging, making it a comfortable space for all fitness levels.

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Reviews for True Balance Studio

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  • Jun 2026

    True Balance studio has been so much more than a gym for me. The trainers are incredibly knowledgeable, supportive, and fun to be around. They've helped me work through injuries, gain confidence, and challenge myself in ways I never thought I would. Thanks to them, I feel healthier both physically and mentally. The owner gets to know every person personally. In addition, I have met a lot of great friends (go early morning peeps). If you like yoga, cardio, strength training, dance and more, this place is for you. If you haven’t worked out in years, this place will welcome you without judgement. Plus, there’s always fun events popping up - dance party, tai...read full review

  • Apr 2026

    This is a fantastic gym!! Whether you're looking for personal or group training, fitness classes, or just a great space to workout on your own, this gym is fantastic.

    The fitness equipment is super well curated, with both a great foundation in the essentials/basics, and fun/interesting equipment to keep you engaged. There always feels like there is plenty of space and it feels peaceful to work out here, but it's also a very welcoming and friendly space -- especially as a woman, which is definitely not the case at all gyms! So glad to be nearby and glad I found it!

  • Mar 2026

    I joined the gym 4 years ago only expecting a place to work out but what I gained was a whole lot more than that! Personalized training and made new friends- more like family now. All the trainers are so knowledgeable and TRUEly amazing! Plus, there is always extras going on like additional pop up classes, retreats, a fitness challenge, or something going on in the community. Can't say enough good things about this place!

Hours

Monday: 4AM - 10PM
Tuesday: 4AM - 10PM
Wednesday: 4AM - 10PM
Thursday: 4AM - 10PM
Friday: 4AM - 10PM
Saturday: 5AM - 10PM
Sunday: 5AM - 10PM

Tips

1:1 sessions available accepts credit cards street parking free wi-fi wheelchair accessible gender-neutral restrooms women-owned open to all bike parking