Jul 2026
Great community at this gym. I found a place where I can work out and also make good friends. They also have DJs on Saturday which is pretty cool. I was skeptical at first but highly recommend F45
About F45 Training Medford MA
F45 Training Medford MA is a 45-minute workout that offers a unique blend of cardio, resistance, and hybrid exercises, catering to all fitness levels. The studio provides a motivating and supportive environment, with multiple trainers on the floor to offer assistance and modifications. The staff is friendly, helpful, and encouraging, creating a warm and welcoming atmosphere. The studio has a clean sneaker policy and ample parking, making it a convenient option. F45 Medford offers a variety of classes, including early morning sessions, and has a wide range of music options. With its innovative workouts and personalized attention, F45 Training Medford MA is an excellent choice for those looking for a challenging and effective fitness experience.
Reviews
May 2025
Been coming to this gym for about a year now. This is the longest commitment to working out I have had since high school athletics. The coaches are fantastic-super welcoming and motivating. The workouts provide a great mix of cardio and strength training. Very easy to get the hang of the workouts so you truly can shut off your brain and exercise. I cannot recommend this location enough!!
May 2025
I have been coming to this studio for about a year and a half and it’s been an incredible experience!!!! The coaches are like friends and the community is unlike any other. The workouts are tough but every single coach is there to support and encourage you every step of the way! I was always intimidated by F45 but the Medford studio made me feel comfortable and welcome!
Photos
Hours
Monday 6AM - 6PM
Tuesday 6AM - 6PM
Wednesday 6AM - 6PM
Thursday 6AM - 6PM
Friday 6AM - 6PM
Saturday 6AM - 6PM
Sunday 6AM - 6PM
Location
4110 Mystic Valley Parkway, Medford, MA 02155
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