About Inner Strength Fitness
Reviews for Inner Strength Fitness
Write a reviewHours
Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 6:30PM
Saturday: 9AM - 3PM
Sunday: 9AM - 3PM
Tips
1:1 sessions available accepts credit cards street parking, private lot parking free wi-fi dogs allowed women-owned offers military discount gender-neutral restrooms open to all bike parking
I started training with Lauren six months before my wedding, and still work with her nearly a year and a half later! Beyond helping me feel strong and motivated before the big event, her workouts have helped me integrate fitness into my day-to-day life. I am a lifelong athlete and have never felt so strong. When I was working through an injury, she incorporated my physical therapy exercises into our training sessions and modified exercises as needed. She also is so fun and easy to talk to—our time in the studio flies by!
I have been training at ISF for a year and it’s been an awesome experience. Chloe excels at creating customized programs for her clients and is always ready to pivot or make changes based on your needs in the moment. She’s incredibly friendly and makes the time fly by. I’ve also had the pleasure of training with Lauren as well. Highly recommend them both.
I’ve been training with Lauren since Labor Day and only have the most positive things to say. Her program for me is challenging—which is exactly what I wanted—but accomplishable. I’m already stronger than I was just a few months ago, but best of all I have more energy and SO much fun training with her!