Cassielufitness

Dec 2020

I would give more than 5 stars if I could!Cassie listened when I talked about my fitness goals and totally understood what I wanted to achieve. She did a thorough functional and fitness evaluation, and created a program tailored to my goals. She also educated me on how to modify exercises to make them more or less challenging when working out on my own. Cassie's approach is comprehensive, including how to manage diet/meals, maximizing the benefits of recovery and rest, and doing all of this in a way that is practical. I am so pleased with my progress! I am definitely going to continue working with Cassie!

Dec 2020

I can’t say enough about Cassie’s skills as a personal trainer. I have trained Brazilian jiu-jitsu with her for years and needed a little extra boost of workouts for when I wasn’t training during quarantine. She was able to build appropriate workouts for me for the last 16 weeks with the minimal equipment I had in my basement. She provided everything in a timely manner along with videos so I could be sure I was doing the moves correctly and has consistently been available both for clarification and keeping me on track. I would recommend her to anyone regardless of age, experience, or fitness level.