About Body Science Personal Training
Body Science Personal Training, established in 2012, offers one-on-one personal training and Reformer Pilates & stretch classes. The studio is conveniently located in Braintree, close to Quincy, and caters to clients from surrounding areas. With a private gym space and everything by appointment, it is never crowded and has a peaceful, fun, and positive atmosphere. The small class sizes allow for plenty of personal attention from knowledgeable and encouraging instructors, making a huge difference in improving technique. Clients see immediate results with weight loss, strength gain, and flexibility. Weight loss and nutritional guidance are always free, and a free consultation is available. Body Science Personal Training helps clients achieve their fitness goals.
I highly recommend Body Science Personal Training. It had been several years since I went to the gym but after a year with their personal trainers, I was nearly back to lifting the same weight I did in college. I feel great!
Amazing personal training studio with excellent trainers. The space is small but has everything you need, and scheduling is very flexible—Rose is incredibly accommodating.
If you’re just starting your fitness journey or need extra guidance, this is the perfect place. I used to only do cardio, but the trainers here have helped me feel much more confident with strength training and using gym equipment.
They’re also very attentive to form, which makes a huge difference in both results and injury prevention.
In about 6 months, I already feel stronger and closer to my weight loss goals than ever before. Highly recommend checking it out!
Rose and her team are amazing.