Trainers near Floyds Knobs

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“I joined 413 following a significant life-altering experience. My aim was to not only enhance my physical strength but also my mental resilience. Being new to exercise, I wasn't certain what to anticipate. I was matched with Sam Kolb; she displayed remarkable patience, expertise, and consistently inspires me. 14 months down the line, I enjoy my gym visits and have witness remarkable progress from where I began to where I am now. Blake, Margaret, Sam, and all the coaches have been truly exceptional. If you are contemplating improving your health and fitness, I highly recommend considering 413! It'll will be a great decision!“

“I can’t recommend Lucas highly enough!

Before I started working with him, I was working out consistently but not seeing the progress I wanted to see.

Since working with Lucas, I’ve more than doubled the weight I can handle in my barbell back squats, I can actually see my triceps now, and for the first time in my life I can bench press more than just the bar (big deal for me as a woman).

His knowledge and empathy make him a fantastic coach for anyone but especially for people like me—busy professionals who love the gym but don’t have the time or knowledge to plan the best program to get on track with our goals efficiently.

Training might feel like an indulgent expense, but I can’t stress enough how instrumental working with Lucas has been for me when it comes to having fun at the gym, making progress, and building a healthier mindset and habits for long-term success!“

“Thank you, Ayanna and Alex, for Bikram Yoga of New Albany. Being able to practice this yoga here and now is the key to my health! I am so grateful. 100% recommended????????“

“I walkout of from my massages and feel like I have a new lease on life. My fiance has noticed much better posture (I'm short, so this matters!). I have also noticed I am much more limber, flexible, and more cognizant of my body! I am somewhat-relatively frugal, I can justify this weekly massage without hesitation. Doesn't hurt that they are so completely knowledgeable about the inner workings of the body! Can't recommend more!“

“I’ve met Silas more than a year ago and since then my results are way better. At the same time I’m spending about twice less time on trainings than I used to. It was 3 trainings a week, now we switched it to 5 (because that’s what I wanted) and he is still very flexible about time we are meeting. He is going above a beyond to accommodate our schedules and even if it’s not possible within a certain day, Silas sending me list of exercise, so I can do it by myself. I could not imagine a better combination of performance and convenience than this guy is performing for me. Thank you!“