Physical Therapy in Carmel

“I can’t say enough good things about Restore Your Core. I’ve lived with chronic pain and complex health issues for years and have tried what feels like every therapy out there with little to no lasting improvement. A doctor recommended Restore Your Core, and I am so grateful they did.
This is the first place that has looked at my body as a whole system instead of isolated problems. They don’t just give you exercises—they teach you how your body is meant to function together. I’ve learned simple but powerful adjustments in how I hold and move my body that have made a noticeable difference in my daily pain.
For the first time in a long time, I feel hopeful and equipped with tools that actually work. If you’re dealing with chronic pain and feel like nothing has helped, I highly recommend giving Restore Your Core a try.“

“I was a patient at Indianapolis Rehabilitation Hospital (IRH) for 2 weeks in June 2024, after a 3 week stay at the Community Heart and Vascular Hospital. I arrived at IRH very weak and needed help with everything I did. My experience at IRH was exceptional. On a scale of 1-10 I rate their therapy and all the staff a 10+. I'd rate their food an 8, but I am an excellent cook. I received therapy 3 hours a day, split into 2 sessions. The therapists were all encouraging and for the most part I worked with 2 therapists, one for PT and another for OT - making it easy to work together. They explained the purpose of each exercise and why it was important to do. They gave me print outs of each exercise and routines to follow when I got home. The entire staff of IRH were friendly and always attentive to my needs and wants. The Director of Therapy, Dave, always stopped and to talk and ask how things were going and any suggestions I might have. The new CEO, I don't recall his name, even rolled up his sleeves and helped me get off the toilet one day when he came to visit. I left so much stronger and confident than when I arrived. I used a walker and could walk greater distances and returned home able to do and care totally for myself. I have since graduated to a cane. I would go there again in a heartbeat and recommend IRH to anyone.“

“Dr Emma has a very caring manner.. She offers a variety of ways to get to your goal. I appreciate her encouragement and understanding when some of the goals are challenging.“

“I really enjoyed my physical therapy at BenchMark Cathy. The gal at the front desk is amazing. She worked with me. She scheduled all my appointments. She’s friendly each time you come in there Jean my physical therapist is so well educated and really helped me get better quickly I totally recommend BenchMark Physical Therapy.“

“Britt has been doing my hair for several years. My hair is always perfect! Britt is so sweet and I consider her a friend. I always enjoy seeing her. Jen Owens is the best massage therapist I've ever been to.. She is extremely busy as she works and travels with the Colts.“

“Ive been paired with Lina Avendano for a hot second ever since I got diagnosed with hEDS. she has explained how the joint moves and the importance of airway maintenance! 100% recommended for those trying and understand what’s going on“

“We have been going to see Dr Melissa now for a little over a year and we absolutely love her. The kids get sooo excited to see her and love coming here every month. I for sure see a difference on them after their adjustments and I always feel like a new woman after getting mine.“

“I have worked with Heather Leigh and several of the canine spirit guides, with life-changing results. Heather Leigh is brilliant. She has a mind for learning and teaching. She’s awakened to her purpose and the energy and passion she brings are strong. The guides knew how to help and where to go to help heal and remove false beliefs, trapped energies and I truly felt unburdened after the sessions! I’d had an energetic upgrade that was unmistakable. I felt excited for the next steps on my journey. We also did a ceremony with the Amazonian plant medicine, hapé, which left me feeling grounded yet so light! I enjoyed her book and recommend it as well. If you’re interested in exploring how you can heal in unconventional ways, or experiencing your own spiritual awakening, Heather Leigh is a wonderful mentor and the canine guides are ready to help you heal and raise your vibration. And, we adore Heather Leigh’s corgi, Gigi, too ?✨??‍♀️☀️“

“Gave a 5/5 because I couldn’t give a million out of a million! Best chiropractic experience I’ve encounter. Dr. Sarpa is the real deal.“

“I find Liz to be an outstanding therapist. I am learning quite a lot and appreciate her knowledge and thoughtfulness in communicating that knowledge.“

“No complaints here. These kind souls squeezed me into an already full schedule to help me get tested for flu and COVID during their last hour of business on Christmas Eve. They took care of me like I was their own family and I never felt like a burden or a task to be rushed through. When you’re already feeling physically terrible, that extra dose of kindness can make a world of difference. I was also impressed with the relatively low out of pocket costs, given that they were unable to use my insurance because I don’t live here. The waiting room was calm and comfortable. Finally, it was a very clean clinic, with every employee wearing masks and hand sanitizer by the gallons.“