Hart 4 Heart | Personal Fitness Training

I am a male in my late 20's and have been working out at Hart 4 Heart 2 - 3 days per week over the last 2 years. My prior fitness experience was back in high school doing conditioning on the JV hockey team where we had a similar 3 day per week schedule. Without a doubt, this has been the best overall health/fitness decision that I have found and stuck with in my life. Kyle and Holly run a casual feeling, yet well organized small gym that is welcoming and personal in a way that other gym spaces are not.

You pay a higher price than standard gym memberships in order to relieve yourself of the mental gymnastics of figuring out what you need to work out and the best way… read full review

I have been in a few motor vehicle accidents that left me in chronic pain for the last few years. Kyle introduced me to cryotherapy and I haven’t looked back. I can finally turn my head and move throughout the day without little to no pain. I can’t thank Kyle and Hart 4 Heart enough!!

The whole entire place was exceptionally clean and well maintained, creating a comfortable and motivating environment. All the equipment I needed for my personalized workout was readily available, which made each session efficient and enjoyable. I especially appreciated the flexibility to choose my own workout hours, as it fit perfectly into my schedule. I wish i could give it more stars honestly!