The Fitness Life

Sep 2023

I’ve been working with Allie for over three years. My goals have changed over time, from competitive dirt bike racing to maintaining strength. Through the changes she has given me the tools and support to achieve all ends of the fitness spectrum. What made the biggest difference for me was learning nutrition hacks (easy recipes, best choices at fast food restaurants, etc) that blended with my lifestyle. I still eat ice cream and pasta and don’t feel guilty about it. Allie is so good about teaching habits that make a lasting difference and fit with your lifestyle without restrictions. I almost forgot to mention I’m the strongest I’ve ever been because of Allie....read full review

Sep 2023

I really appreciate the workout options Allie offers. Whether you're working out at the gym or opting for the virtual workouts all are customized. Allie is very knowledgeable. She created a program that addresses my physical limitations to gain strength. This is my second month and I'm already able to see and feel the changes in my strength and flexibility. I appreciate you Allie!!

Sep 2023

I have worked with Allie for over a year and I do not know what I would do without her. She truly customizes everything to each of her clients, whether it's adjusting workouts, nutrition or just checking in with where you are mentally and how she can adjust things to get you in a better place. She cares about each client and their personal lives and always creates extra opportunities to progress your health, such as bootcamps and client outings, in addition to your personal training session.