About CoreStrong
CoreStrong Studio offers a unique workout experience focused on core stabilization. Clients utilize the Megaformer, a patented machine powered by the Lagree Fitness Method, which incorporates progressive spring-based resistance. This method allows individuals to control the intensity level while minimizing joint impact. The studio emphasizes a small group dynamic, creating an intimate atmosphere for clients to explore their inner power, endurance, and mind-body connection. Many clients praise the effectiveness of the workouts, reporting increased strength, particularly in their core and arms. They appreciate the supportive and friendly environment, as well as the convenience of booking reformer spots online. Instructors are commended for their attention to form and guidance, ensuring clients maximize the benefits and continue to gain strength and endurance.
Wish I'd found this place sooner. The vibe is dimly lit, great music, a little bit of club atmosphere — it actually makes you want to be there. Instructors are genuinely helpful, not just present. The workout itself is strength-focused, closer to a harder version of pilates — challenging, but scalable. You can dial it back if you need to. Highly recommend giving it a shot if you're on the fence.
This place has made me somebody new. One of the best workouts I’ve experienced. The Lagree classes are challenging but incredibly rewarding, and the instructors keep you motivated every step of the way. The studio is beautiful, clean, and full of positive energy.
I started at CoreStrong about a year and a half ago. All of the coaches are so supportive and truly make you feel like you are part of the community. I have gained so much confidence in class and it is thanks to the dedication of the coaches. They help ensure you are doing the moves correctly while also letting you know when you have mastered a move. Each class is a challenge but I feel so accomplished when it’s over. I love my time in the studio!