Pilates in Boise

“Cozy is a great instructor for Lagree. She is detailed, helpful with cues, and fun! Creates a good vibe even when we are holding challenging poses!“

“I found relief and transformation from the first session with Matthew. As a sensitive being, I'm pretty careful about who I trust with my body and nervous system. I was surprised by how safe I felt with Matthew and the way I was able to relax into his support. His somatic sessions are truly unique, and he isn't afraid to go deep. Matthew clearly walks his talk, and does his own work. That's really important to me in a provider. I would recommend him to anyone and look forward to continuing to work with him.“

“Deborah is a fantastic Pilates instructor! Each session is different and exactly what I needed. She worked with me through injuries and my extremely tight hamstrings. She can always come up with modifications to make sure that you're able to get the most from each session. Highly recommend!“

“Forte Pilates is absolutely phenomenal. After 3 decades of competitive running, my work with Forte Pilates has made me stronger than I ever have been. I have better balance of strength between flexors and extensors as well as between core and extremity strength. I have completely eliminated overuse injury/aches from endless miles of long distance trail runs.“