Yoga in Cedar Rapids

“Amy is an excellent instructor who covers the basics, but also introduces new skills to challenge and push us to continue to get stronger and more confident. I like that she helps correct my form or movement as well. She is one of my favorite instructors!“

“Great vibes, knowledgeable instructors, great workouts, and all at a great price! Check out an introductory month at a lower cost to check it out and you will love it! There are two locations to choose from and your membership gets you access to both. There is also a Veteran's discount!“

“HotWorx is great! The staff has always been nice and helpful. I love that there is a option for anyone anytime of the day. The saunas are always really clean and I always see staff members cleaning them while I'm there.“

“I got a 1 hour massage here with Molly and am very pleased. Massage was very relaxing and helped with tension I was having. Molly was very friendly and welcoming very nice atmosphere and rooms here as well. I will be coming back to salveo for my next one. Other massages I have gotten at other places were just ok. But I am happy with this one worth the money for sure. Thankyou“

“I've been a yogi for nearly four decades, mainly in my own home. I attended Yoga for POC this afternoon and it was a truly chill experience. The instructor was kind and professional, making sure each of us (roughly 15 in all) were comfortable in the space. At the end, each of us were offered free passes to future classes. Cannot wait to come back!“

“Sayde has helped me tremendously with sciatica. I was taken by ambulance to the emergency room unable to walk. They wanted to put me in a care facility. Morphine did not help! I made it home with other medication and was afraid to go back to yoga. I had a private class with her and she showed me how important form was to control my pain. She is very knowledgeable about how the body works and can pinpoint problems by just watching you sit or move. I am now back to my regular yoga classes and I cannot explain how grateful I am for her care and knowledge.“

“Great swimming pool and aqua aerobics. Love the women's only exercise room. Great hours“

“Incredibly gifted at what he does. I have chronic pain issues and seeing him helps keep my pain manageable. Highly recommend.“

“The instructor remembers you instantly and makes you feel so welcome and relaxed. All the other yogis were also very kind and made it easy to look forward to seeing them all every week. PLUS I learned great care for myself, especially the importance of focused breathing!“