Trainers near Buford

“I learned new moves and improved. the instructer has a soothing voice. the building gives a cozy cabin theme.“

“Updating my review from crazy Covid times. I’m a truck driver and parking is my first concern, this location is a little tricky but I’ve parked in the back but you can easily get trapped in there if cars pull in, best bet is across the street in the larger parking lot or in the back next door and make the walk. Smells a little funky but hot shower, cold water fountain, all la fitness are getting old and not playing but this one gets the job done and I’d come back.“

“I’ve been at Aspire for almost a year, and love it! The coaches as so supportive. The workouts are great. Scheduling is easy. I love that I’m getting a personalized workout, without the personal trainer price.“

“My sibling who lives in another state recommended Vitality Method Studio because their instructor recommended Joel Crosby as a Pilates instructor. I've had a few private sessions with Joel, and wow, this guy is incredible. Lucky for me, he just opened this new studio in Snellville.

For those who aren't too familiar with Pilates, it was invented by Joseph Pilates (From Germany), who was sick as a child and created his own physical training system to improve his strength. He later became a professional boxer and self-defense trainer and eventually moved to the USA and opened his own gym in NYC.

Now, to my point--there are different styles of Pilates today, but the original form is called Classical Pilates. This is the one you want to do, and Vitality Method Studio focuses solely on the Classical Pilates Method based on Joseph Pilates' techniques and scientific-based exercises (Physical Therapists use these exercises as well).

Coming here, I didn't know much about Pilates and wasn't sure how intense the workout would be. You really work your entire body with these exercises, with the main focus on building core strength, correcting posture, and aligning the body. If you're a guy like me, you might think this stuff is easy, but these exercises are exactly what your body needs.

Joel is very professional, incredibly knowledgeable, and also teaches other instructors. He knows his craft, having taught Pilates for 25 years and worked as a fitness trainer for 31 years. He's an awesome guy, and I would highly recommend this place for anyone--moms, dads, professional athletes, everyone.

What I like is that the sessions you do with him are based on where you are currently, so everything is custom to you. As you continue to work with him, your exercises progress into something more challenging.“

“Unlike any other personal trainer I've ever worked with, Lilia prioritizes proper form, posture correction, and proper use of the knees, feet, and core. This foundational knowledge is essential for both workouts and everyday life. She effectively explains which muscles to engage, and her one-on-one sessions have been instrumental in alleviating my chronic back pain. Her dedication and professionalism are truly remarkable.“

“My home away from home, my sanity, my happy place! I joined Sculpt 14 months ago and WOW!! What an amazing journey to go from out of shape and over weight to someone who runs 5Ks for fun!!The strength and physical fitness I’ve achieved are immeasurable (well actually they can measure that?)! Not to mention the friendships forged!Wouldn’t trade my gym for the world!“

“Jeremy's expertise in evaluating the body comprehensively sets him apart as a true master. Crafting a tailored plan based on your individual state, he dynamically adjusts it to your progress.Following a Jiu Jitsu knee injury, I sought his guidance for pain management, and since then, I've transitioned into being a full-time client. Remarkably, I now experience zero knee pain, increased mobility, and newfound strength. Thanks to Jeremy's approach, I can engage in activities with my son without any back pain.It's not just about getting stronger with Jeremy; he provides the opportunity to live a pain-free life and move with the freedom of a child again.I wholeheartedly recommend his services!“

“Great gym! Will is an excellent coach and his training has been helping me feel more fit and flexible than I ever have.“

“I’ve been working with Steve for a good while. I’ve gotten stronger which has helped improve my health. Steve is very positive, patient, and a great encourager. It’s the only place where reaching “failure” is a good thing.?? I highly suggest you try Body Construction Inc.“

“The staff is always pleasant and helpful. And the gym and the bathroom is always clean and I appreciate that.“

“Valerie helped me so much. She was thorough and walked me through the entire process smoothly and quickly“

“Very good place to spend time after long work day . Pool is perfect, huge space, variety of activities, equipment is updated! Very good place , happy to be here!“