About The Well Lab
The Well Lab offers personalized training and recovery programs using the latest fitness technology. This studio provides hour-long one-on-one sessions, nutrition tracking, and built-in recovery in an infrared sauna. The knowledgeable and expert staff cater to busy professionals and those seeking specialized care, ensuring clients move well and achieve optimal fitness. The modern, elegantly designed facility features top-notch equipment and is immaculately clean. Additional services include massage and nutrition guidance. Clients praise the friendly, professional staff and report significant improvements in strength, mobility, and overall wellness. The trainers, such as Kim, are described as great, beyond awesome, and exceptional, providing attentive and knowledgeable training that has helped clients gain physical strength, restore confidence, and recover from injuries.
Kristie is AMAZING!!! I have had a knot in my shoulder for 30+ years, tried everything with no relief. 30 minutes in her hands and it's gone!!!
Kristie knows her stuff! She has helped me recover from various injuries(shoulder, lower back, ankle, and foot pains). Kristie's knowledge of how the body works accompanied with her state of the art equipment is totally exciting! Can't wait to see what you can fix on me next! Excited for this new adventure!!! THE WELL LAB 😍
I consulted with Kristie last year for several sessions for a recurrent running injury. She developed a comprehensive plan for me, gave me homework to do and followed up on my progress. I continue to implement her plan and am back to running. I just completed another half marathon last weekend with no pain and even accomplished a personal best time!