Yoga in Sebastian

“Sophlow Yoga is the best! They offer a variety of yoga classes and healing techniques, including tantric breathwork, reiki, astrology/tarot, guided meditation, and sound bath. All of the instructors are lovely: kind, supportive and energetically positive.

Sophia, the owner, is an amazingly talented and intuitive healer energetic healer. I attended 5 massage sessions with her that involved theta, reiki craniosacral, and therapeutic massage techniques, as well as pressured release of blocked areas. Often this felt like a cross between reiki with more pressure, assisted yoga, PT massage, and shamanic healing.

I mentioned on my first session the physical area of my body that was most in pain, and the early childhood trauma I believed it was attached to. Sophia utilized theta, craniosacral, reiki techniues, which involved a holding supportive touch along spine and neck. After my first session i not only felt lighter, freer, and more energized, but appeared this way physically as well, so much so that my phone Face ID didn’t recognize me for 3 attempts (it only opened when I made myself think serious thoughts!)

Sophia is a powerfully gifted and talented healer who I recommend wholeheartedly. And the team of yoga instructors and healers she’s gathered at this studio are all amazing!“

“I love going to yoga because Melanie Joy is inspirational! Her great spirit is infectious. Our class is happy and relaxing. I feel so good after class!“

“1557 u s one in sebastian seems to be a magic room for yoga
That room is at a yoga studio occupying its since two thousand thirteen, with several owners and directors.But presently, it's occupied by luna.Solyoga, directed by suzanne cuddy bishop, a long term practitioner with exactly the right kind of demeanor to run a studio and keep a class in line
The most popular classes are mid-morning standard hot. Yoga and ashtanga Yoga, which is a regimen developed over the past 100 years.
Suzanne is a master. If I get a choice between teaching a class myself or going to hers, you can guess I'm going to go to hers here.
She has recently installed a serenity room for massage and other material.HealingBut I don't know all the details, so I prefer you ask her.
I personally have recommended and referred quite a few people to this studio over the years
For a while, I was attending 527 or even more classes per week.And taking advantage of the unlimited yoga periodic time subscription
These days i'm not there quite as often, but i'm a little bit older, so I take advantage of my medicare supplement that prepares 49 classes per month.
Just as an aside, I completed a five hundred hour certification training in the meanwhile, and teach two or more classes per week at one of the local gyms in Sebastian.
I try to be a partner in the sense of helping her make things run more easily.But she doesn't need a lot of help.
She has classes at all levels, including cherry.YogaAnd this would be a good place to start, because she's a very good teacher and makes things clear.And gives clear cues“